Andrey

🏃‍♂️ From hobby runner to 6 WMM finisher | 🌍 6 marathons done, 3 stars WMM earned | 🎯 Coaching amateur runners | 📍 Runs & stories worldwide

[Andrey @AnglyRun]

New marathon PB at the Tokyo Marathon.
Sub-3? Not today — not ready yet.
But progress is real.
Third star of the World Marathon Majors collected ⭐️
#TokyoMarathon #WWM #MarathonPB #RoadToSub3

[Andrey @AnglyRun]

5 × 800 m @ 3:35. 400 m recovery.
Sharpening session. Hard. Done.
#Running #IntervalTraining #SpeedWork #10k #MarathonTraining #RunningLife

[Andrey @AnglyRun]

@ISS_Seminars Thanks!

[Andrey @AnglyRun]

Cold northern summer is here. Cloudy, damp, chilly — swapping the t-shirt for a windbreaker. 😄
Easy run along the river.
#Running #EasyRun #RecoveryRun #TrailRunning #RunningLife

[Andrey @AnglyRun]

@DcfcWebbo Thanks

[Andrey @AnglyRun]

Easy recovery run. Average pace 8:00/km. Cadence: 176 spm.
Keeping the turnover high even on slow days. Not as easy as it sounds. 🏃
#Running #EasyRun #RecoveryRun #Cadence #RunningForm #RunningLife

[Andrey @AnglyRun]

@RaceMatcher Thanks a lot for your support! I’ll do my best!

[Andrey @AnglyRun]

Sunday long run. Light progression.
Peak training week — done. 13 days to race day. 🏃
#Running #LongRun #ProgressiveRun #10k #MarathonTraining #RunningLife

[Andrey @AnglyRun]

@meriri Calvin 👊👊

[Andrey @AnglyRun]

Do you remember when you joined X? I do! #MyXAnniversary

[Andrey @AnglyRun]

@ISS_Seminars Thank you!

[Andrey @AnglyRun]

5 km time trial done.
Not the number I wanted. But better than two weeks ago.
Progress is progress. 🏃
#Running #TimeTrials #5k #10k #MarathonTraining #RunningLife

[Andrey @AnglyRun]

@RaceMatcher Grateful for your support!

[Andrey @AnglyRun]

@zureich37 Thank you!

[Andrey @AnglyRun]

@JMZiermann Thanks a lot!

[Andrey @AnglyRun]

@meriri 🤝🤝🤝

[Andrey @AnglyRun]

@rwillis2916 Thank you Ronnie!

[Andrey @AnglyRun]

@EllaNkhwaz33893 Thanks

[Andrey @AnglyRun]

Easy run + 6 × 100 m strides.
Tomorrow: 5 km time trial. Race pace check before the 10k. 🏃
#Running #EasyRun #Strides #10k #MarathonTraining #RunningLife

[Andrey @AnglyRun]

@meriri Thank you Calvin 👊👊

[Andrey @AnglyRun]

@alexandervett12 Thanks but It’s too ambitious for me. My goal for tomorrow is only 19:00. 😉

[Andrey @AnglyRun]

@alexandervett12 I always train alone. I prefer not to depend on others' schedule and pace.