Me ha salido un vídeo de una nutricionista de tiktok diciendo que si cuidas tu salud, lo peor que puedes desayunar es fruta porque te sube la insulina. A ver, yo no soy nutricionista, pero creo que lo peor que puedes desayunar es cocaína y un cubata.
It’s because weight loss advice is based on studies conducted on men, not woman. Weight loss hasn’t ever been studied in women on any large scale because minor research that has been done all leads to the same key point - hormones.
As soon as female hormones come up in a study, they rarely continue researching. It’s deemed too complicated and expensive so they ignore it and throw male orientated advice at women knowing full well that it doesn’t work on them.
Science knows little about female bodies. This isn't controversial to say, nor is it a 'theory'. This is very widely known and accurate. No one wants to actually fund research on female bodies, the research is deemed 'done' because it's been 'done' on men.