anil Kumar

admirer. keep it real.

[Ram Gopal Varma @RGVzoomin]

A fool is a fool because he doesn’t realise he’s a fool

[Ram Gopal Varma @RGVzoomin]

A wise man can learn more from a fool than a fool can learn from a wise man

[Ram Gopal Varma @RGVzoomin]

The problem with a fool is that he thinks he is wise

[NTR Trust @ntrtrust]

మీ రోజువారీ ఆహారంలో ప్రోటీన్ ఎంత ఉంది?

ప్రోటీన్ మన శరీర కండరాల నిర్మాణానికి, రో��నిరోధక శక్తికి, శక్తివంతమైన జీవితానికి ఎంతో ��వసరం.

ఈరోజు నుంచే మీ ఆహారంలో:
- పప్పులు
- శనగలు
- రాజ్మా
- పెసలు
- సోయాబీన్స్

వంటి ప్రోటీన్ అధికంగా ఉండే ఆహారాలను చేర్చండి.

మీకు ఇష్టమైన ప్రోటీన్ ఫుడ్ ఏది? కామెంట్ చేయండి!

#NTRTrust #HealthAwareness #ProteinRich #HealthyChoices #NutritionMatters #HealthEducation #EatHealthy #HealthAwareness #HealthyLifestyle #TeluguHealth #NTRTrust #HealthyLifestyle #PublicHealth #healthtips #healthtipsdaily #healthtipsoftheday #healthtipsforyou

[BCCI @BCCI]

Gracing a special occasion 🙌

🎥 The great Sachin Tendulkar @sachin_rt, ICC Chairman Mr Jay Shah @JayShah, BCCI Hon. Secretary Mr Devajit Saikia @lonsaikia, and BCCI Vice President Mr Rajeev Shukla @ShuklaRajiv, were present for a historic contest as Lord's hosted its first ever women's Test match, 142 years after hosting its first men's Test.

#ENGvIND

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

All Vitamins & Where to Find Them
🅰️ Vit A – Carrots, Liver
🅱️ B1 – Whole grains, legumes,
🅱️ B2 – Milk, eggs, spinach
🅱️ B3 – Chicken, peanuts, tuna
🅱️ B5 – Avocados Eggs
🅱️ B6 – Banana, salmon, potatoes
🅱️ B7 – Eggs, almonds, cauliflower
🅱️ B9 – Leafy greens, lentils, citrus
🅱️ B12 – Fish, meat, dairy
🌞 Vit D – Sunlight, fish, milk
🦴 Vit K – Kale, broccoli, soybeans
🛡️ Vit E – Sunflower seed almonds
🍊 Vit C – Oranges, guava

Save this tweet – your body will thank you! 💪
#Nutrition #Vitamins #HealthyEating

[Eric Topol @EricTopol]

The aorta doesn't get enough respect. Even though it's uncommon, in someone who presents with chest pain, especially severe, we were trained to rule out aortic dissection before anything else.
Most likely Senator Graham had a Type A dissection and longstanding hypertension. If obtained previously, an echocardiogram or other image may have revealed a widening or aneurysm of the thoracic aorta.
https://t.co/u3exd27GIx

[The Trading Scholar @ScholarTrading]

All Pattern Explained in Simple Terms -

[anil Kumar @anilkumar9866]

@investorniti 190 is the best levels to enter

[Bhagawad Gita @Bhgawad_Gita]

When faith meets divine no force can break it the divine shield

[Kiran Kanwar @kiranrathore123]

INSTEAD OF WATCHING NETFLIX TONIGHT.

Spend 1 hour with this.

Claude AI FULL COURSE that teaches you how to BUILD and AUTOMATE anything.

The people who watch this tonight will wake up tomorrow with a new skill.

Watch it and Bookmark it now.

[CA Akhil Pachori @akhilpachori]

Types of ITR and their applicability along with Due Date

#ITR #incometax

[Fiz @MRB_AI24]

List of 15 websites where you can download unlimited books for free:

1. planetebook .com

2. oceanofpdf .com

3. freecomputerbooks .com

4. zlibrary .to

5. bookboon .com

6. gutenberg .org

7. manybooks .net

8. pdfdrive .com

9. digilibraries .com

10. openlibrary .org

11. standardebooks .org

12. librivox .org

13. standardebooks .org

14. getfreeebooks .com

15. authorama .com

add more👇

[معلومات تفيد ®️ @mlqbnmmd3]

دكتور ياباني يوضح :

تمرين واحد للتخلص مع حدبة الرقبة إلى الأمام 🤯👍".

[Enigma @0xAdesola]

Watch ANY movie in full HD with ZERO ads, no subscription needed!

This hack changes everything 🔥

[Abogado Holistico @EmpiezaHoyYa]

Realiza estos ejercicios para mejorar la circulación y reducir la hinchazón en las piernas.

Para los ejercicios 1 y 2, haz de 10 a 20 repeticiones y repite 2 veces. Para el ejercicio 3, hazlo de 5 a 15 minutos al final del día.

Mejorar la circulación ayuda a eliminar el exceso de líquido, favorece la función venosa y reduce la presión en las piernas. Los ejercicios suaves diarios promueven una mejor circulación en las piernas, mayor comodidad y mejor movilidad, especialmente para quienes pasan mucho tiempo sentados o inactivos.

[Fitistan-एक Fit भारत 🇮🇳 @TheFitistan]

Correct posture keeps you healthy and away from many aches and pains
#HeathTips #FitBharat 🇮🇳

[Wellness Xplorer @WellnessXplorer]

These 3 exercises are designed to improve hip mobility, strengthen the muscles around the pelvis, and enhance control of the lower back.

[Posture University @PostureUni]

You'll get pain relief