THE CIA METHOD TO HEAL YOUR INTERNAL ORGANS
This one is wild… essentially when our eyes are chaotic and darting around (kinda like when we’re scrolling endlessly) our internal spirit is chaotic.. so when we keep the eyes locked in one place (without straining!!!) and go into a relaxed state the body is able to restore and heal itself once again.
When the eyes dart without rest, the spirit is not merely distracted, it is uncollected. In the old sciences of attention, the gaze was never treated as a passive camera but as a current.
Drishti in yoga, the fixed point in meditation, the soft periphery used by seers all work on the same law, that where the eyes settle, the life-force settles with them. Esoterically this is pravritti, the outward-turning stream, leaking through the windows of the soul before it can rise into the still point behind the brow.
The spirit does not become chaotic because the feed is chaotic, the feed only mirrors a gaze that has forgotten how to rest. To soften the eyes, to let the periphery widen, to close them even for a breath, is not a productivity trick. It is a reversal of the current.