Ani Ourfalian

food enthusiast. nutrition and health @mcphs

[Ani Ourfalian @AniOurfalian]

This is very insightful! Extra protein in one’s diet may be harmful rather than good unless one needs the extra protein. We shouldn’t overload our bodies with anything in excess and always be mindful how much we consume!🥪 @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

@nutritionbypen @beh353 Hi! I agree with you that a small change is still an effective one! Also, as healthcare professionals we should build connections with Registered Dietitians to refer them to patients to benefit their care! 🥰 @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

As a future healthcare professional, I will always look into the parts of a patient’s life that play a role in their nutrition before making a recommendation. I will also never label foods as “good” or “bad” to not discourage patients👩🏽‍⚕️☺️ @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

This was such a fun read! I did not know that cows had their own nutritionists to make sure they get the correct amount of nutrients! It was also interesting to learn how the nutrition needs of cows change with weather!🐄 @beh353 #beh353

[Farm Babe @thefarmbabe]

There are 9.4 MILLION dairy cows in the U.S., what the heck do we feed them all?
@AGDAILYMedia
-admin

https://t.co/qufJyQanVX

[Ani Ourfalian @AniOurfalian]

@DianKim_bula44 @EmmaDArpinoRD @beh353 Hi Dian! I also thought it was interesting how there are good processed foods like olive oil or frozen produce. The word processed has a bad reputation but after this lecture I learned that it only means the form of the food is changing!☺️@beh353 #beh353

[Ani Ourfalian @AniOurfalian]

Hi @EmmaDArpinoRD! Thank you for your great lecture this week. I learned how important it is to not shame patients for eating foods like junk food. We should not try to change their choices but encourage having a balance with fruits and veggies 🍎🥒@beh353 #beh353

[Ani Ourfalian @AniOurfalian]

Eating less processed foods and more plant based sets our bodies up better health outcomes. Like this article says, it may even be able to lower your risk for cancer. It is the small choices that make the big difference ⚖️@beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

Ultraprocessed Foods and Cancer: Small Changes May Lower Risk https://t.co/LGALS2XrEm via @Medscape @CMonteiro_USP

[Ani Ourfalian @AniOurfalian]

@miahricz @beh353 Hi Mia! I agree with you and like how much they prioritize creating a positive eating environment as it helps shape kids future eating patterns. I also enjoyed the different themes they had to make sure kids are enjoying dinner time!👨‍👩‍👧‍👦 @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

This article easily explains creating healthy eating patterns for kids in 11 steps! It is from a reputable clinics website and includes quotes from a Pediatric Cardiologist at Cleveland Clinic🌻 @beh353 #beh353 https://t.co/WKL90SLzpw

[Ani Ourfalian @AniOurfalian]

This is a good way to ensure food security for all and encourage a nutritious diet. In order for this to work in the long term, where the money can be spent should not be limited to a few places but have a wide range of options🥦 @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

@DemetriAlexis @beh353 Hi Alexis! The way that a person looks should not make healthcare providers treat them any different. I also love how you talked about encouragement because it is a small action that goes a long way for a patient ☺️ @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

It is important to understand that a patient should not be mistreated because of their weight. For example, a woman had cancer but was misdiagnosed because of her obesity. We should take the time to understand patients as whole with kindness and respect 💖 @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

Since the pandemic began, steps for ages 18-30 has decreased the most. We need to make sure we are getting enough active time every day to decrease the potential for cardiovascular disease and increase mental accuracy 🤸‍♀️ @beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

Steps have dropped since Covid-19 and the trend is worrisome, study says | CNN https://t.co/6LH72VZpxH

[Ani Ourfalian @AniOurfalian]

@miahricz @beh353 Hi Mia! I like that you delve into one of the causes of obesity that is not always talked about. Sleep plays a key role in both our physical and mental health so it is best to highlight it as a healthcare professional 😴 @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

One of the causes of obesity in children is increased screen time. As a future pediatrics healthcare professional, I will educate parents on the importance of limits on screen time and encourage more active time for their kids🏄🏻‍♂️@beh353 #beh353

[Ani Ourfalian @AniOurfalian]

Interesting! Foods like refined bread, sugary drinks, and ready to eat meals are linked to increased Type 2 Diabetes risk. However, foods like cereals, fruit-based products, and daily based deserts are connected to lower Type 2 Diabetes risk🤔@beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

Ultra-Processed Food Consumption and Risk of Type 2 Diabetes: Three Large Prospective U.S. Cohort Studies https://t.co/jvISU7NbsA @CMonteiro_USP

[Ani Ourfalian @AniOurfalian]

@Madison_2624 @beh353 Hi Madison! Especially when you have a big exam coming up, it is difficult to push yourself to get fruits or vegetables from the super market when you can get a premade meal from the convenience store 🍔 @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

A barrier to healthy eating is the unhealthy diet of friends and family. Yesterday, my friends got french fries for lunch. Although I was eating a salad, I began to crave my friends meal and later got french fries to fill the craving 🍟 @beh353 #beh353

[Ani Ourfalian @AniOurfalian]

I don’t think it is fair for plant-based milks labels to include what they lack in comparison to milk without having the milk products do the exact same. This puts the plant-based milks in a bad light and can discourage consumers 🥛 @beh353 #beh353

[Marion Nestle @marionnestle]

The FDA rules on plant-based milks: a caving in pleasing nobody https://t.co/pwsTCjoqRj

[Ani Ourfalian @AniOurfalian]

@PAalexysf @beh353 Hi Alexys! I like that you see the opportunity in eating more fruits and vegetables as an alternative especially since this supplement contains so many ingredients and we do not know if they are harmful or helpful 🍋@beh353 #beh353