The CompleatSolution

Zest4life Health and Wellness coach. Passionate about helping women change their relationship with food and free them from fad diets

[The CompleatSolution @anlouw]

@bashiagalt - hi, here is my link

[The CompleatSolution @anlouw]

@dominiquepiek @theodoracallum @jesslperez

[The CompleatSolution @anlouw]

@KimsBeautyDetox I wish you would post a photo of how your skin and hair looked before you started having the GGS etc

[The CompleatSolution @anlouw]

@mrscleanandlean hi !I found a whey protein with just that as an ingredient,is that fine?No other ingredients,its pro-10,do you know it?

[The CompleatSolution @anlouw]

@mrscleanandlean Thanks for the reply!I am from South Africa!

[The CompleatSolution @anlouw]

@LuluRose85 @bodyism jealous!!

[The CompleatSolution @anlouw]

Breakfast -Smoked salmon egg,spinach and red pepper,yummy!Love @bodyism #cleanandlean !! Looking fwd to my green tea and coconut oil!

[The CompleatSolution @anlouw]

@BeatTheBinge love my green tea and coconut oil!!

[The CompleatSolution @anlouw]

@mrscleanandlean hi!I Cant afford your products now-how do I choose a local whey protein,that isnt to processed and full of chemicals?thks!

[The CompleatSolution @anlouw]

@anlouw My poor office saladclub has to join my kickstart for 2 weeks,salad today was a bit bland!Will need to improvise!Making them C&L 2!

[The CompleatSolution @anlouw]

@tweetd2012 hi,i hate green tea to but I mix green tea leaves and mint leaves,you taste the mint more!

[The CompleatSolution @anlouw]

@BeatTheBinge Good luck to you to!I am on day 2,had lemon water,fish and greens and now having green tea and coconut oil!Glad I hav support!

[The CompleatSolution @anlouw]

@LuluRose85 just checking,me to!My husband thinks I am crazy,he will rather stick with low fat,his loss,love my new yogurt!

[The CompleatSolution @anlouw]

Day 1 dinner #cleanandlean -smoked haddock,greens,tomatoes,green beans and red pepper,so far so good!Also did the 8 minute workout!:-)

[The CompleatSolution @anlouw]

@LuluRose85 The breakf will be difficult and no dairy!My weakness is coffee!Dont really need to lose weight,but gain muscle

[The CompleatSolution @anlouw]

@LuluRose85 haha,I am trying the fish,cant see me eating chick for breakfast!After kickstart di you eat low fat or fullfat bulgarian yogurt?

[The CompleatSolution @anlouw]

@LuluRose85 thanks!I will do that,I started drinking gluthamine a week ago,hope it helps!We dont have turkey in SA and avos not in season:-(

[The CompleatSolution @anlouw]

@BeatTheBinge @tweetd2012 @lulurose85 @clairecoleman12 @mrscleanandlean Thanks!Can I have organic yogurt+ bberries iso salmon/eggs now&then?

[The CompleatSolution @anlouw]

@tweetd2012 @lulurose85 @beatthebinge @clairecoleman12 @mrscleanandlean Please can I join in the updates?On day one and need support!:-)

[The CompleatSolution @anlouw]

@LuluRose85 Hi!I am really struggling today,so hungry!!I already eat 90% clean,but cut the carbs and raw treats,hope tomorrow is better!