8 Things We All Need to Do More:
1. Accept responsibility for mistakes
2. Say "no" when it's necessary but uncomfortable
3. Leave the phone in another room
4. Sleep
5. Read books
6. Tell people you appreciate them
7. Question your assumptions
8. Admit you're wrong
Working is not the same as spending time on a project. Being with someone is not the same as spending time with them. If you're not mentally and emotionally engaged, your time is not worth anything at all.