Anna Beldham

Physio & Pilates Instructor
. Specialise in lower limb, back pain, post op rehab, Antenatal & Postnatal, Watford.

[Anna Beldham @AnnaB_Physio]

Great new article and infographic around beliefs and treatment of #pregnancy #pelvicgirdlepain

[Anna Beldham @AnnaB_Physio]

See this Instagram photo by @anna_elements https://t.co/qflUzEIBns

[Anna Beldham @Anna_Elements]

Happy Easter! #Easter2022 #EasterHolidays #parenting #EasterEggHunt

[Anna Beldham @AnnaB_Physio]

So cool to see this book 'Why did no one tell me?' @emma_physiomum in my local library. Great resource for all #pregnantlady #postpartum #exercise #strongwomen #selfcare #BookRecommendations

[Anna Beldham @AnnaB_Physio]

Looking forward to some good reading, heard great things about Louis gifford #winterread #pain #science #alwayslearning #physiotherapy

[Dr Liz O'Riordan @Liz_ORiordan]

I wanted to show every woman how to properly check her breasts. This is the first in a series of 4 videos. I’ll post them all as a thread on Friday. First we need to talk about looking in the mirror

[Anna Beldham @Anna_Elements]

Incredible, what great inspiration for young women out there. Poise, calm and such power! 💪

[BBC 5 Live Sport @5liveSport]

WOW. WOW. WOW. 🤯

🏆 Emma Raducanu is the #USOpen champion!!

🇬🇧 The first British woman to win a Grand Slam in 44 years

🆕 The first EVER qualifier to win a Grand Slam

🎾 She has beaten Leylah Fernandez 6-4 6-3

Listen to reaction on @BBCSounds ⤵️

#bbctennis

[Anna Beldham @AnnaB_Physio]

#SelfCareSunday kids are out with their dad, time for some #metime #zen #yogaflow #inhale #exhale Yoga always makes me feel calm, energised and ready to take on the next thing in my day!

[Anna Beldham @AnnaB_Physio]

Looking forward to a day of #study! #diastasisrevolution #postnatal #tummygap #WomensHealth #physiotherapy #fitmom #mumlife

[Anna Beldham @AnnaB_Physio]

Gearing up for #Tokyo2020 with the kids, devided loyalties in our house! #TokyoOlympics #teamnz #TeamGB

[Gráinne Donnelly @ABSPhysio]

This is about much more than closing a gap. In fact I advocate for approaching #dra within a whole-systems approach that looks beyond the gap and aims to restore function, reduce fear and empower women to get back to exercising they way they want to again. However #tension...

[Anna Beldham @AnnaB_Physio]

Do you know you can access a #WomensHealth #physiotherapist via your GP or privately? If you experience leaking, #pelvicpain, tummy separation, or limitations #postnatal, #physio can help!

[Anna Beldham @Anna_Elements]

Look forward to getting a copy for some great reading!

[Ebury Publishing @EburyPublishing]

Pelvic health physio Emma Brockwell (@emma_physiomum) is here to break the many taboos around pregnancy and childbirth, and to make sure no woman ever has to suffer in silence again.

Why Did No One Tell Me? is out now.

https://t.co/S6G26WuewY

[Anna Beldham @Anna_Elements]

Happy #MothersDay2021 to all the incredible mums out there!

[Anna Beldham @AnnaB_Physio]

Happy #internationalwomensday2021 to all the amazing women out there! We juggle so many roles: daughter, sister, mum, physiotherapist, pilates instructor, ametur gardener... Thanks to all the amazing women in my life 😘🌷💛 💪 #strongwomen #WonderWoman #WomenSupportingWomen

[Anna Beldham @AnnaB_Physio]

Great talk from @GussieGrips Elaine Miller, very funny and informative, some awesome #Tips, thank you! #womenshealth @TPMPodcast #pelvichealth

[Anna Beldham @AnnaB_Physio]

Looking forward to a day of #learningonline! #physiotherapy #pelvichealth #workingmum #AlwaysLearning #coffeemorning

[Anna Beldham @Anna_Elements]

#new location! Appointments now available in #Watford #Bushey area. For #pilates 1:1 and #physiotherapy #virtual #online #park #home Get in touch for more info! https://t.co/nggJ4189Fq

[Anna Beldham @Anna_Elements]

A great #spine #mobility and #gluts #workout to keep you #moving for the #weekend ! #FridayFeeling #pilates #physiotherapy #healthylifestyle #strongwomen

[Anna Beldham @Anna_Elements]

From next week, we are excitied to welcome you back for #smallgroup of four #reformer #classes in #hampstead #clinic @APPIHealthGroup. Bookings on #mindbody. Come and enjoy the #joy of #moving on the reformer again! https://t.co/8BaENN8KEN