Anna Violas

Quintessential summery person. Hunger for wisdom of life. Always hungry for fresh ideas. Holistic approach to health and wellbeing.

[Anna Violas @anna_violas]

@visitnorthyork @yorkshire_brew I prefer Autumn when the trees turn to gold and the various other colours. 😊

[Anna Violas @anna_violas]

Acne
Do you have a bad complexion? Some research says many acne sufferers are deficient in Zinc. Healthy sources include #shellfish, #nuts, #poultry and lean #meat for zinc. Getting your #diet back on track and omitting junk food helps to maintain a #HealthySkin
#HealthyEating

[Anna Violas @anna_violas]

Yay! 🙌 We have won 2 gold medals today, well done 👍 to the GB gold medalists. Good Luck Team GB looking forward to seeing some more medals.
#OlympicGamesParis2024 #ol

[Anna Violas @anna_violas]

Sometimes I just want to take stock and Enjoy the little things in life. Be taught by little beings who bring joy, love and laughter, who embrace every thoughtful gift or life quirk thrown at them. 😃 What a pleasure! 😊 #family #LifeIsBeautiful #life

[Anna Violas @anna_violas]

Take Note... Authentic
Sending best wishes to all
A Daisy does not pretend to be a Rose.
Be true to yourself- you are AWESOME
Just the way you are!

#ThoughtForTheDay #thoughts

[Anna Violas @anna_violas]

@bertie_lakeland Buddy's very beautiful! ❤️ Love the soft eyes and peaceful face.

[Anna Violas @anna_violas]

#Smile With #Confidence ! 😄
Radiant smile 😁 revealing strong, white #teeth and #healthy looking #gums is supported by good nutrients we eat daily. Your smile and #teeth are often one of the first features others notice. Provide Top Nutrients for good #oral #healthcare .

[Anna Violas @anna_violas]

Quick Fix
Help to lift enamel stains with an 🍎🍏,pear 🍐, 🥕 and celery salad. Adding fresh parsley, 🍋 juice and olive oil, season with freshly ground black pepper.
Key nutrients: #vitamins B6, K, C, and potassium from these crunchy #fruit and #vegetables
#oralhygiene #teeth

[Anna Violas @anna_violas]

Discoloured Teeth
Pigments called chromogens cling to enamel and tannins in #drinks such as tea, #coffee, red wines and #smoking #Stains #teeth over time. #Eating crunchy #fruit and veg, such as apples strengthens #gums and can help to scrape off stains from the surface of teeth.

[Anna Violas @anna_violas]

More people need to understand the link between poor oral hygiene and #health conditions across the body including the #heart #brain and #Lungs
Most bacteria in the mouth are harmless but some can cause diseases. #Daily 🪥and interdental #cleaning keeps bacteria under control.

[Anna Violas @anna_violas]

KICK START THE #NewYear by charting the course to The Path to Vibrant Health.
Choose To Live A Healthier Lifestyle
Stick to Something that's Attainable
Reclaim Your Life! Stress Free
Get Outdoors For fresh Air And Exercise Daily
#NewYear #HealthyLiving #lifestyle #exercise

[Anna Violas @anna_violas]

Did You Know? 🧐

The intestine replaces it's lining every 5 to 7 days.
Continual cell renewal allows the epithelium to withstand the abrasion it suffers while breaking down food, absorbing nutrients and eliminating waste.

#digestion #food #gut

[Anna Violas @anna_violas]

@TheKentAcorn What a grand entrance to have at your doorstep.

[Anna Violas @anna_violas]

Taking the time to look after our bodies and minds is something we are all striving for, but being specially selective and mindfulness in what we feed ourselves might well be the secret to feeling happier and calmer.
A vegetarian turkey sandwich for lunch for me!!😋 #healthymeal

[Anna Violas @anna_violas]

Exercised with #pumpkins this morning, the pup looks pleased!😃 Apart from #exercise props here, Pumpkins are high in #vitamins and #minerals while being low in calories. They are a great source of beta-carotene, a #carotenoid your body converts into vitamin A.
#pumpkinseason

[Anna Violas @anna_violas]

@SimonMDLord Have to agree with you there but will also importantly add that I do not talk or think about them in that way outside social media either. Not good form talking about clients or patients who are in a vulnerable state and need help.

[Anna Violas @anna_violas]

@IndianPatriot33 Has anyone rescued the poor darlings? Too cute. 🥰

[Anna Violas @anna_violas]

@KETOInTheKitch2 Wonderful view! Wishing I was there. 😊 Have a lovely day.

[Anna Violas @anna_violas]

SHOW YOUR LIVER SOME LOVE!! ❤️

🫐🍌🍒🍇🥭🍋🥦🥕🧄🧅🫐🍌🍒🍇🥭🍋🥦🥕🧄

Globe artichoke #benefits liver and digestive #Health reducing cholesterol and triglyceride levels and liver inflammation.
#liver #artichoke #vegetables #fruits #healthy

[Anna Violas @anna_violas]

Often when I am tired or stressed an intense #workout is counterproductive. A brisk #walk #outdoors is more #beneficial and #uplifting. No matter how #fit you are now any #exercise will help to boost #energy levels and your sense of well-being.🚶🧑‍🦯

#exercise #walking #enjoylife