Anna

Wellbeing & Yoga for every body and mind! Working with individuals and business! helping people the find essence of who they are, to be the best they can be!

[Anna @anna_yogicfrog]

@anchorsupplies When is your Ripley depot open please? Eg is it open tomorrow?

[Thich Nhat Hanh @thichnhathanh]

Oneness by Thich Nhat Hanh

The moment I die,
I will try to come back to you
as quickly as possible.
I promise it will not take long.
Isn’t it true
I am already with you,
as I die each moment?
I come back to you
in every moment.
Just look,
Feel my presence.

[Sean Fargo | Mindfulness Exercises @SeanFargo]

Here are some of the benefits of practicing mindful eating. 🍽

#mindfuleating #mindfulnessexerices

[Anna @anna_yogicfrog]

Just posted a photo https://t.co/cbs73Cc5LD

[Anna @anna_yogicfrog]

Just posted a photo https://t.co/O1eZYNIT8Z

[Anna @anna_yogicfrog]

Just posted a photo https://t.co/4jQEa3OFmh

[Anna @anna_yogicfrog]

We need some inspiration. So here is some #mondaymotivation https://t.co/nUEQkrlTbE

[Anna @anna_yogicfrog]

Just posted a photo https://t.co/cGZNgZY54M

[Barack Obama @BarackObama]

Today, we lost an icon with the passing of Timuel Black. Over his 102 years, Tim was many things: a veteran, historian, author, educator, civil rights leader, and humanitarian. Michelle and I send our thoughts to his family, and everyone who loved him. https://t.co/EDxgIGbZHB

[Anna @anna_yogicfrog]

Just posted a photo @ Derbyshire https://t.co/QXeBGjPvdX

[Anna @anna_yogicfrog]

Just having a day where this feels appropriate! https://t.co/RE7qvI2YGr

[Anna @anna_yogicfrog]

Regardless of the result!

[Mind @MindCharity]

Regardless of the result, you're still our hero @HKane. We're so proud to have the backing of you and @leytonorientfc in our fight for mental health. #Euro2020Final

[YoungMinds @YoungMindsUK]

I am wanted
I am needed
I am valued

Say this to yourself three times and see how it feels.

[Anna @anna_yogicfrog]

@mentalhealth How come it’s easier to be kind to others and not to ourselves?

[Anna @anna_yogicfrog]

@mentalhealth 🚶🏻‍♂️short mindful walk during the day

[Mental Health Foundation @mentalhealth]

✔️Tips for home and remote working:
💻Ask for help with IT
⏰Get into a routine
💬Keep up connections with colleagues
💚Use the support that's available.

👉What tips would you add https://t.co/V3JDxvXNCv

[Anna @anna_yogicfrog]

@mentalhealth Great advice! @mentalhealth 🚶try a short mindful walk at regular intervals in the day

[Anna @anna_yogicfrog]

Just posted a photo https://t.co/dL7aykp2LA

[Anna @anna_yogicfrog]

I need to find my fun today! as today is #kidsyogaclass , followed by #workplacewellbeing sessions .. before 2nd vaccination! Then back to #onlineyogaclasses .. having fun makes this an amazing day! https://t.co/3zDaeyEJEa

[Anna @anna_yogicfrog]

Just posted a photo https://t.co/tY8y9CT7VC