Anna Beldham

NZ Physiotherapist and Pilates Instructor based in Elstree, Hertfordshire. Specialise lower limb, back pain, post op, pre and post natal, acupuncture.

[Anna Beldham @AnnaB_Physio]

Great new article and infographic around beliefs and treatment of #pregnancy #pelvicgirdlepain

[Rita Gillan, DPT @ritagillan]

New infographic published in @BJSM_BMJ: Reframing beliefs and instilling facts for contemporary management of pregnancy-related pelvic girdle pain https://t.co/CvqZUP6svy

Shout it from the rooftops!
#pelvicgirdlepain #painscience #empowered #bekkenfysiotherapie

[Anna Beldham @AnnaB_Physio]

See this Instagram photo by @anna_elements https://t.co/qflUzEIBns

[Anna Beldham @AnnaB_Physio]

See this Instagram photo by @anna_elements https://t.co/Ek3N4J6oOE

[Anna Beldham @AnnaB_Physio]

Boris Johnson: Don't scrap free covid testing and isolation! - Sign the Petition! https://t.co/omoBDaiwk9 via @UKChange

[Anna Beldham @AnnaB_Physio]

#InternationalWomensDay to ALL the amazing women out there; mothers, sisters, daughters, grandma's, aunties, cousins, workers, stay at home parents, you are amazing! #youareenough

[Anna Beldham @AnnaB_Physio]

Amazing!! Killing it kiwis! 🙌👏

[The New Zealand Team @TheNZTeam]

🥇 GOLD🥇Nico Porteous has just made Beijing 2022 New Zealand’s most successful Olympic Winter Games ever by winning the Men’s freeski halfpipe!

What a moment – what an athlete 🖤🌿

#Earned #EarnTheFern #KoTātauTeKapaOAotearoa

[Anna Beldham @AnnaB_Physio]

Amazing, what an absolute superstar 🌟

[The New Zealand Team @TheNZTeam]

🥈SILVER 🥈Sadowski-Synnott now has the medal trifecta after winning silver in the Women’s Snowboard Big Air!

Zoi, you are a legend, we are so proud 🖤🌿

#EarnTheFern #KoTātauTeKapaOAotearoa

[Running-Physio @tomgoom]

A pain traffic light is a simple but effective way to provide guidance on staying active during injury. Surprisingly lots of patients identify such guidance as an unmet need!

[Anna Beldham @AnnaB_Physio]

Amazing! Go kiwis!

[The New Zealand Team @TheNZTeam]

🥇HISTORY MADE 🥇 Zoi Sadowski-Synnott wins New Zealand’s first ever GOLD medal at an Olympic Winter Games!

Could not be more proud right now 🖤🌿

#EarnTheFern #KoTātauTeKapaOAotearoa

[Anna Beldham @AnnaB_Physio]

This this looks great! #WomensHealth #athletes #fitnesslifestyle

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

Award-winning #eLearning content here ⬇️

Made by @theAIS @WLSolutionsLtd - but of relevance internationally 🌍

[Anna Beldham @AnnaB_Physio]

This week I'm reflecting on 2021 and how I want to do things better for 2022. Love the Sankalpas thanks @PlanetMindful #Reflections #2022NewYear #BeBetter #mentalhealth #Goals2022 #intention

[Anna Beldham @AnnaB_Physio]

So cool to see this book 'Why did no one tell me?' @emma_physiomum in my local library. Great resource for all #pregnantlady #postpartum #exercise #strongwomen #selfcare #BookRecommendations

[Anna Beldham @AnnaB_Physio]

Looking forward to some good reading, heard great things about Louis gifford #winterread #pain #science #alwayslearning #physiotherapy

[Anna Beldham @Anna_Elements]

Incredible, what great inspiration for young women out there. Poise, calm and such power! 💪

[Anna Beldham @AnnaB_Physio]

#SelfCareSunday kids are out with their dad, time for some #metime #zen #yogaflow #inhale #exhale Yoga always makes me feel calm, energised and ready to take on the next thing in my day!

[Anna Beldham @AnnaB_Physio]

Looking forward to a day of #study! #diastasisrevolution #postnatal #tummygap #WomensHealth #physiotherapy #fitmom #mumlife

[Anna Beldham @AnnaB_Physio]

Gearing up for #Tokyo2020 with the kids, devided loyalties in our house! #TokyoOlympics #teamnz #TeamGB

[Anna Beldham @AnnaB_Physio]

Looking for a new challenge? Come and join our lovely team! #physiotherapyjob #physiotherapy
#Recruiting #msk #sports #rehabilitation #privatephysio #sportsclinic #Hertfordshire #healthjobs https://t.co/c1ASwaUwPt

[POGP @ThePOGP]

Hello World Continence Week 2021 !! We hope you like our top tips #physioworks #WCW21 #ContinenceMatters @pelvicroar @iugaoffice @icsoffice we will be following the action 😀

[Gráinne Donnelly @ABSPhysio]

Delighted to be part of team publishing ⬇️ study.A focus I'm passionate about & our findings directly impact how we evaluate & consider returning to running & exercise postpartum.Thanks @IzzyMoorePhD for leading & giving me op to 2nd author🎉.Checkout full thread ⬇️ for key info