anna

[Chris Webb @Chris_Webb1]

Before #FIFA start pumping the propaganda tonight and telling us all how amazing this #WorldCup has been, let’s remember they oversaw:

- highest ticket prices ever and took a cut from resale sites.

- did nothing about Somalian referee and dozens of staff who were banned from entering the US for no legitimate reason.

- stood by as Iran were forced to train outside the US and travel in on match days.

- overturned red cards after phone calls with the president.

- Americanised the beautiful game with hydration (TV) breaks and 25 mins half time in the final

- guided Argentina through the tournament with less travel, VAR support and blatantly turning a blind due to their aggression and foul play.

[anna @annajanec29]

@liamcsc you wouldn’t know because you’ve (scotland) never got past the group stage … ever

[anna @annajanec29]

@TadhgHickey 6-4 to england …. i’ll leave this here

[Callum Lyon @CallumLyon]

The UK has somehow convinced an entire generation that struggling financially while working full time with overtime is normal.

[anna @annajanec29]

@Jaye3ch @England @FIFAWorldCup grow up 🤣 speak for yourself

[anna @annajanec29]

@johnbeendrankin @England @FIFAWorldCup nerd

[anna @annajanec29]

@England @FIFAWorldCup ALSO to the people in this comment section - stop blaming the lads , if you think they were shit i’d like to see YOU do better then 🤷‍♀️

[Troll Football @TrollFootball]

It's Argentina vs England prediction time.

I will start

[England @England]

You’ve travelled, stayed up late and backed us every step of the way ❤️

Together, into the @FIFAWorldCup Semi-finals 💪

[Troll Football Media @TrollFootball2]

*As an South American, you surely must be rooting for Argentina today?*

South Americans:

[ben @benhatesnufc]

Argentina showing who they are already, scum of the highest order they’re not here to play football.

[Roper 🍺 @Roper283]

Fifty Spence 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Channel 5 @channel5_tv]

When Elliot Anderson somehow gets the first yellow card after being fouled five times in the first 20 minutes.

[anna @annajanec29]

Ultimately…

Boring works

Quitting doesn’t

[anna @annajanec29]

Every time you “start again”

You reset your progress

Stick to the basics:
- Weight training
- Eating enough protein
- Consistent calories

[anna @annajanec29]

Body Recomposition = building muscle while losing fat

Not extreme phases

But it only works if you stay consistent

Not constantly restarting every Monday

[anna @annajanec29]

You don’t need to cut or bulk

You NEED to stop quitting every 3 weeks because it’s not easy for you to stick too!

You need to take your time and that’s how body recomp actually works …