It is psychologically damaging to be taught to make decisions based on what we have "peace" about, without also being taught that sometimes what feels like peace is actually the relief that comes from avoidance of what we feel anxious about.
Just coughed up a storm on a zoom call & noticed I forgot to mute myself so I hit the mute button really fast then said an expletive, only to realize I didn’t actually hit the mute button
Is there a way to stop feeling guilt from being unproductive during quarantine
Like yes walking around the house leaves me short of breath but there’s so much to doooo 😩