Ann de Jongh

Health & Wellbeing Coach. Taking an integrated approach to wellbeing. Personal Trainer, Yoga Teacher, Nutritionist, Golf Fitness Specialist

[Ann de Jongh @anndejongh]

https://t.co/OcxNPjnmdf

[Ann de Jongh @anndejongh]

Reintroducing Myself - What is it I do ! https://t.co/7Y6GDwhfsp

[Ann de Jongh @anndejongh]

https://t.co/HdrVBLfPNs

[Ann de Jongh @anndejongh]

https://t.co/POKgHo829x

[Iona Stephen @Iona_Stephen]

Access in golf is very important to make sure everyone can get involved, retweet if you agree 🔥

[Ann de Jongh @anndejongh]

https://t.co/Ht88VH4sbM

[PGA TOUR @PGATOUR]

"Slow down, Mommy. I want to enjoy this moment." 🥹

[Ann de Jongh @anndejongh]

Fit2loveLife Advent Calendar Day 2 #healthylifestyle #fitnessmotivation... https://t.co/dZqPlDJ0xN via @YouTube

[Ann de Jongh @anndejongh]

Fit2loveLife Advent Calendar Day 1 . #healthylifestyle #fitnessmotivati... https://t.co/P7TmLy0QWz via @YouTube

[Ann de Jongh @anndejongh]

Fit2loveLife on Google: https://t.co/IseYIWGlRQ

[Ann de Jongh @anndejongh]

This week there are no classes on Tues 17 or 18 Oct.

Classes are on Mon Yin 6pm and Fri Vinyasa 9.30am

[Ann de Jongh @anndejongh]

@Tinder why is golf not an interest on Tinder anymore ??? Surely one of biggest sport in the world should be an interest !

[Ann de Jongh @anndejongh]

#NewProfilePic

[Ann de Jongh @anndejongh]

Fit2💙Life July News - https://t.co/MopIiHD1eW

[Ann de Jongh @anndejongh]

Fit2💙Life June News - https://t.co/U8VjRf0oBk

[Ann de Jongh @anndejongh]

Fit2💙Life May News - https://t.co/PR1zIZOR1O

[Dr. Rhonda Patrick @foundmyfitness]

Resistance exercise does more than build skeletal muscle - it also hold the potential to reshape our brains.

Muscle contraction generates molecules known as myokines, which possess remarkable properties that benefit the brain.

A systematic review of intervention and randomized trials found long-term resistance training enhanced executive functions while also reducing white matter atrophy and white matter lesion volumes.

https://t.co/c2ApdvrUVy

[Ann de Jongh @anndejongh]

Fit2💙Life April News - https://t.co/xINQxtH8qY

[Ann de Jongh @anndejongh]

Just posted a photo https://t.co/LSJBDneBqV

[Ann de Jongh @anndejongh]

Fit2💙Life Latest News - https://t.co/4FKoqnFy5O