FYI: 2020 will NOT be “your year,” UNLESS you make different decisions than you did in 2019 when it come to your health, your mentality, your personal growth...It starts now & it won’t be as easy as you think. Be ready. Be smart. Do it for you.
Have you ever wondered how many of God’s intended BLESSINGS you’ve absentmindedly passed on, JUST BECAUSE they don’t look precisely how you expect them to???? hmm... let’s make a promise to be open minded, ya? okay. cool. 🤘🏼
There’s a false idea that when you’re working on becoming your best&happiest self, you won’t have bad days. let me tell ya: you will. But, they don’t set the tone for your journey. they don’t take away progress. So: feel the feelings. Sit in the bad days. It’s okay. youre human🤍
For one person, progress is saying no to the pizza so they can hit their calories for the day.
For someone else, progress is eating the pizza without getting anxiety or feeling like a failure.
Progress is not only measured in fat loss.
Mental progress matters, too.
Self care isn’t face masks, milkshakes, & shopping sprees.
True self care is making the conscious decision to put your future self, goals, & mindset OVER your shortterm cravings.
Self care means prioritizing your mental health over your toxic habits...daily. Not just once a month
@snapchatsupport got a text: “Snapchat message center:
Your account is scheduled for deactivation for violating our terms of use. If you believe there has been a mistake, text ERROR. If this is not your account, text STOP to quit receiving automated messages” is this real???
Motion triggers emotion. There is no excuse for getting stuck in a bad mood. I double dog dare you: Get up, pretend your BIGGEST goal was just accomplished, and FUCKIN CELEBRATE. Then see how your bad mood just disappears. YOU are in control HUNNAAYYYY🤘🏼
I spend more time walking to the bathroom to pee than i do actually working at my job.... please tell me i’m not the only one?????? #hydrationnation#2gallonsdaily
Man .... choosing to see “the good” is such a blessing, I’m really enjoying helping a few around me understand THEY are choosing to see the dark/ bad/ downside and watching them “reframe” has been super enjoyable and humbling and down right exciting