@gabriel1 I really resonate with this, and one thing that’s helped me hugely is Hawkins’ Letting Go technique. It works on the emotional/spiritual level—allowing suppressed feelings (fear, grief, anger) to surface and release without resistance.
@gabriel1 This may sound “soft,” but mental and physical blocks often root in unprocessed emotions. Letting go isn’t about fixing or forcing; it’s surrendering the inner tension. Over time, clarity, energy, and focus tend to return as the mind quiets and the body unburdens.