Anon Eagle

[Anon Eagle @anoneagle15]

Many people will panic to find a charger before their phone dies, but won't panic to find a plan before their dream dies.

Take a step back #eageyeview

[Anon Eagle @anoneagle15]

Be brave enough to suck at something new,
you're not failing if you're learning

#twitterbackthursday

[Anon Eagle @anoneagle15]

Wake up, feel the sun shine and don't forget to smile!

Happy Monday!

[Anon Eagle @anoneagle15]

Taking action is taking responsibility. Taking action relieves anxiety.

Taking action brings you one step closer to fulfilment.

Well said @AnonGarcon

[Anon Garcon @AnonGarcon]

To the younger anons,

Your time does not diminish linearly as you age.

There is exponential removal at each stage of life.

Take action sooner than later.

[Anon Eagle @anoneagle15]

5. Be kind to yourself, understand that anxiety is a journey. Don't ever be angry at yourself.

Remember that what you're anxious about will be over soon. Don't get too tangled, remember the big picture.

#EagleEyeView #MentalHealthMatters

[Anon Eagle @anoneagle15]

Feeling a panic attack coming on? Try this:

1. Write it down, all of it, get those feelings out of your head and onto the paper in front of you.

2. Breathe -> s l o w l y <- in through your nose for 7secs, out through your mouth for 7secs.

[Anon Eagle @anoneagle15]

3. Close your eyes and picture that peaceful spot you love. The beach, the park, maybe your bedroom? You're there, you can feel it, you can smell it, it's going to be fine.

4. Repeat a mantra in your head - "it's going to be fine, it will pass like it always does".

[Anon Eagle @anoneagle15]

Sometimes you get so caught up in the hustle and bustle that you forget what life's all about.

Remember to take a step back. #eagleeyeview