Sergei Bokinsky

HW: 230lbs | CW/LW: 164.4 | GWs: 160lbs, 150lbs, 140lbs…
22y/o he/they
#edrtwt

[Sergei Bokinsky @anonf4ttie]

@wellimjas Oh I’m pressing the button and going on weight loss meds lmao

[Sergei Bokinsky @anonf4ttie]

And none of it is in a pro ed way
He genuinely thinks that it’s all healthy normal stuff for my sport

There is no greater meaning to this post
I just love my bf and have him trained so well :):)

[Sergei Bokinsky @anonf4ttie]

#edrtwt
I may be an evil genius but I am definitely a genius
My bf is so aware of how I eat that he panics for me if he thinks I’m reaching for the wrong drink
He offers to go on walks/hikes as dates so we can hang out and I can still get my steps in

[Sergei Bokinsky @anonf4ttie]

I either got up last night and ate a spoonful of ice-cream or dreamed I did…
Not 100% sure which so i reset my timer to have started at midnight laat night/this morning to be on the safe side

Genuinely need to be locked away at night

[Sergei Bokinsky @anonf4ttie]

@vvelvetqt It was dropped bc while it has more cals what’s on the label is all that human beings are able to process and absorb
Once it was explained the suit was dropped with no comment

The ceo is likely a predator tho so still plz dont give them your money yk

[Sergei Bokinsky @anonf4ttie]

@lottiestwt7 100% taking this deal

[Sergei Bokinsky @anonf4ttie]

@c1nnafan Yeah but BMR is what you’d burn in a coma
You wanna calculate your tdee

[Sergei Bokinsky @anonf4ttie]

Just realized I’m genuinely exactly where I was a year ago…
I’ve done nothing…
Not leaner, not lighter, not stronger
Exactly where I was a year ago
I hate myself
#edrtwt

[Sergei Bokinsky @anonf4ttie]

In these idek what brand shoes I’m only at 6.5k steps… it’s noon… and my feet are killing me
As soon as I can afford good shoes again I will be getting them because it really makes a WORLD of difference guys
#edrtwt

[Sergei Bokinsky @anonf4ttie]

After ripping my good running shoes and spending this past week in a shitty pair that doesn’t fit me as well… I really think the reason some of you guys struggle so much with steps is your shoes
I swear that in my brooks I could lace up and feel totally fine all day

[Sergei Bokinsky @anonf4ttie]

The positive vibes are workinggg
These folks have been giving me full sugar drinks for weekssss
This morning I get a sugar free gatorade :):)
Things are looking good

[Sergei Bokinsky @anonf4ttie]

Send me positive vibes please
#edrtwt

[Sergei Bokinsky @anonf4ttie]

Send me positive vibes please
#edrtwt

[Sergei Bokinsky @anonf4ttie]

@elizalhu I’d argue you tall people have it easier because distance is more indicative of calories burnt than steps (if we weigh the same and both do 10k steps you’ll burn more bc you’re taller and therefore went further)

[Sergei Bokinsky @anonf4ttie]

@mercurialhost I hope you get some really yummy flavorsss :):)
Glad i could help 🫶

[Sergei Bokinsky @anonf4ttie]

@blue4light OMG YESYESYESSS

[Sergei Bokinsky @anonf4ttie]

@mercurialhost Honestly I’m super boring and always just use vanilla
I just know that somw brands do variety packs bc the fitness influencers talk abt them lol

[Sergei Bokinsky @anonf4ttie]

Okay I’m a liar
I have some prepped protein slop I’m gonna finish tmr w some tortilla chips then re-attempting my full week fast
Absolutely determined to lose the binge weight
Plus I had to make my first student loan payment so I’m broke as FUCK rn
#edrtwt

[Sergei Bokinsky @anonf4ttie]

Think I’m not gonna fast again at least until my chest us better
That injury is the only difference i can think of between this and other fasts that would make me feel so bad so soon ?
Idk

[Sergei Bokinsky @anonf4ttie]

@flowerskcal As you should tbh

[Sergei Bokinsky @anonf4ttie]

@himbolimic The funniest part to me is that that bodybuilders aren’t healthy either
There are a lot of reasons for that like ther steroid use, the health impacts of being such low body fat, AND being high bmi