G.K. Chesterton wrote that angels can fly because they can take themselves lightly. It goes hand-in-hand with this quote by Huxley, "Learn to do everything lightly".
Shame is a terrible motivator.
When I think “I should… [be able to do that task, exercise more, be on time, get better sleep, be a better friend],” I feel bad and am less likely to do those things.
“No one ever shamed themselves into better mental health.” — KC Davis
This year’s intention is to purposefully do things despite. Despite the fear. Despite the risk. Despite the opinions and noise. Bravery does not demand immense effort, it only requires taking the first step. ⚡️
At 24:
•Depressed
•Had my heart broken
•Thought I would be poor forever
•Fired from the best job I ever had
At 28:
•CEO of a 7-figure business
•In the best shape of my life
•Living where I want to live
•Happiest I’ve ever been
These 21 rules changed my life👇
The Ancient Greeks had two words for time:
1. Chronos = sequential, quantitative time
2. Kairos = fluctuating, qualitative time
Here's why you need to understand kairos...