@Feralman_Music the best way I've found to find that out is to listen when someone says something is fucked up. I've found that people are generally speaking up for themselves it's just a question of who is listening. Support small businesses. Make friends. Be kind always. Empathy.
@rachelwolfson Having a lot of really bad thoughts and patterns but I'm trying to hang in there and do something positive even though half the time I feel like I have no clue what to do.
Part of being sick in the the specific way I am is biting off way more than I can chew and then trying to play catch up later and embarrassing myself and everyone else in the process or much worse
I've been exercising more and look mostly the same. But that's not why I've been doing it. What is in motion tends to stay in motion as someone smarter than me said long ago.