Anshul Gupta

Functional Medicine Physician, helping people to reclaim their health through the power of nutrition, stress management and other lifestyle changes.

[Anshul Gupta @anshulguptamd]

I develop a personalized functional medicine plan for people with Thyroid Dysfunction & Hashimoto's, to end fatigue, reduce brain fog, & lose weight sustainably.

Get your free e-Book - https://t.co/6h0xiZLUkz

[Anshul Gupta @anshulguptamd]

Not all magnesium is created equal.

The right choice depends on why you're taking it—not what's trending.

#Magnesium #FunctionalMedicine

[Anshul Gupta @anshulguptamd]

How often do you wake up with a puffy face?

👀 Poor sleep isn't always the answer.

Sleep, hydration, nutrition, inflammation, and thyroid health can all influence how you look and feel in the morning.

Have you experienced this?

#HealthEducation #FunctionalMedicine

[Anshul Gupta @anshulguptamd]

Your face might be telling you more than you think.

Morning puffiness isn't always "just poor sleep". Factors like hydration, inflammation, nutrition, and thyroid health may all play a role.

Small clues can reveal a bigger picture. 👇

#ThyroidHealth #FunctionalMedicine

[Anshul Gupta @anshulguptamd]

Your metabolism isn't always "lazy".

Your thyroid plays a major role in how your body produces and uses energy.

If you're dealing with fatigue, weight changes, brain fog, or feeling cold all the time, it may be worth looking beyond calories alone.

#ThyroidHealth #Metabolism

[Anshul Gupta @anshulguptamd]

Not all belly fat is the same.

✅ Subcutaneous fat sits under the skin.

⚠️ Visceral fat surrounds your organs.

Understanding the difference is the first step toward better metabolic health.

Save this thread and share it with someone who needs to know this.
#MetabolicHealth

[Anshul Gupta @anshulguptamd]

The most dangerous fat isn't always the one you can see.

Visceral fat surrounds your organs and can affect your long-term metabolic health.

The good news? Small daily habits can make a real difference.

Did you know there are different types of belly fat?

[Anshul Gupta @anshulguptamd]

Poor sleep, chronic stress, skipped meals, and unbalanced nutrition can all play a role in nighttime sugar cravings.

Small, consistent habits often have the biggest impact on long-term health.

Do you experience sugar cravings at night? 🍫

#BloodSugar #Nutrition

[Anshul Gupta @anshulguptamd]

🍰 Do you always crave something sweet after dinner?

It might not be about willpower.

The way you eat, move, and manage stress throughout the day can influence your evening cravings.

👇🧵

[Anshul Gupta @anshulguptamd]

Healthy habits don't have to be complicated.

Small, consistent choices—like adding more fruits and vegetables to your meals—can make a meaningful difference over time.

What's your favourite way to eat blueberries? 🫐

#Nutrition #HealthyEating #FunctionalMedicine #Wellness

[Anshul Gupta @anshulguptamd]

🍇 Blueberries are often called a "superfood"... but do they really deserve the title?

The truth is, no single food will transform your health overnight.

But blueberries are packed with antioxidants and are an easy way to add more colour and nutrients to your diet.

👇🧵

[Anshul Gupta @anshulguptamd]

Better blood pressure readings start with better habits.

✅ Sit quietly for 5 minutes
✅ Avoid caffeine beforehand
✅ Measure at the same time each day
Accurate readings matter.

[Anshul Gupta @anshulguptamd]

Millions of people make this blood pressure mistake every morning.

Checking your blood pressure immediately after waking up may not give you the most accurate reading.

Here's how to get a more reliable reading. 👇

#BloodPressure #HeartHealth

[Anshul Gupta @anshulguptamd]

Everything You Need To Know About Leaky Gut https://t.co/e2n4ytm2MQ via @anshulguptamd

[Anshul Gupta @anshulguptamd]

How does Intermittent Fasting Work? 5 ways intermittent fasting works are -- Reduces Inflammation, Metabolic Switch, Improved Mitochondrial Function, Better Cell Resilience, Autophagy. #drgupta #anshulguptamd #functionalmedicine https://t.co/XmY6ZxW4KA via @anshulguptamd

[Anshul Gupta @anshulguptamd]

Can mold cause thyroid problems? How mold triggers Thyroid Antibodies and Hashimoto's. How to test your house for mold, and what kind of mycotoxin test your need. How to get rid of mold. #thyroid #mold #functionalmedicine #anshulguptamd https://t.co/lklvxqvFC2 via @anshulguptamd

[Anshul Gupta @anshulguptamd]

Signs that it's time to change your Thyroid Medicine. What are the Alternatives to Levothyroxine? #thyroid #anshulguptamd https://t.co/D266CKFC1I via @anshulguptamd

[Anshul Gupta @anshulguptamd]

7 foods to eat with hypothyroidism, that help heal thyroid. Best foods to eat with thyroid are very simple and most of them are food that are a part of a regular healthy diet. https://t.co/f1Z1jEHNPu via @anshulguptamd

[Anshul Gupta @anshulguptamd]

Signs that it's time to change your Thyroid Medicine. What are the Alternatives to Levothyroxine? #thyroid #anshulguptamd https://t.co/D266CKFC1I via @anshulguptamd

[Anshul Gupta @anshulguptamd]

𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 𝗗𝗶𝗲𝘁⁠
.⁠
There are certain foods candida feeds on, so it is very important to stop these foods to control overgrowth of candida in gut.⁠
.⁠
Plus include foods that can help heal you from… https://t.co/ZtM8ZMNbir