Ant2OON

Two friends who Served and deployed with the Oklahoma Army National Guard. Now we want to be educators, motivators, and life coaches. insta: ant_2oon

[Ant2OON @ant2_oon]

Eat consistently to avoid losing gains #savethegainz

[Ant2OON @ant2_oon]

Learn your anatomy and you will know what to target! 👌🏽💪🏽
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#health #fattofit #triceps #anatomy #fitfam #fitspo #tricepday #bigarms #armday #fitness #knowledge #motivation #preworkout #bulking #tulsa… https://t.co/zjjSBm1gth

[Ant2OON @ant2_oon]

Let’s not forget those that have our back!!
These guys had my flight crew’s back in a downed aircraft situation in Iraq, and I will forever be thankful!
#kurds #FUCKISIS
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For my military members!! I am creating a… https://t.co/9j1dFlJUmK

[Ant2OON @ant2_oon]

Don’t forget your body weight workouts!!
I was only good for 9 all day 😅
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#pushup #pushups #chestday #chestworkouts #bestchestworkout #hardwork #fitfam #chestdaybestday #simpleworkout #easyworkout… https://t.co/qFUFM1WYrL

[Ant2OON @ant2_oon]

“What are you talking about? You’re so skinny, I’m jealous!”
The grass is always greener on the other side..
After being in this industry for a few years, I can sympathize for the overweight and I understand the… https://t.co/UmCvmMQxV9

[Ant2OON @ant2_oon]

Certain stretches and accessory lifts are both keys to building bigger, stronger, and safer.

Coaching slots open January 1! SPOTS AVAILABLE!!!
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#strtches #keystretches #accessorywork #accessoryworkout… https://t.co/mcDBtIQhdk

[Ant2OON @ant2_oon]

Learning that getting stronger is for the brave..
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#getstronger #getstrongertoday #getbetter #gettingbetter #legpress #legpressmachine #legday #treetrunklegs #dirtymirrorselfie #dirtymirror… https://t.co/nzeQhrrnbR

[Ant2OON @ant2_oon]

Starting to put more focus on the #lats
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#backday #latday #biglats #latflex #latspread #backworkout #latpulldown #latpulldowns #latpull #latpulls @ Tulsa, Oklahoma https://t.co/d8x2AMFHpl

[Ant2OON @ant2_oon]

Atypical should be your typical
#cossacksquat
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#atypical #legday #thursdayworkout #legworkout #squatvariations #squatvariation #quadgamestrong #treetrunksforlegs @ Tulsa, Oklahoma https://t.co/YK6wpueMSB

[Ant2OON @ant2_oon]

This ish got me pumped this morning 😅🙏🏼💪🏽
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#morningworkout #legday #gymvibes @ The Pit Power Club https://t.co/XwZUCeMrmq

[Ant2OON @ant2_oon]

The pump 😍
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#tulsafit #legday #legpump #legveins #bestlegworkout #fitfam #physique #hardwork #thepump #thepumpisreal @ Tulsa, Oklahoma https://t.co/imcjRQrvMV

[Ant2OON @ant2_oon]

Built like an 80s town cart
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#sundayworkout #chestday #bestchestworkout #shoulderworkout #bestshoulderworkout #bulking #bulkbody #physique #widephysique #bodytransformation #tulsafitness #tulsa #fitfam… https://t.co/vWhdjYc4IB

[Ant2OON @ant2_oon]

Thought I was cute 🙃
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#dirtymirror #chestday #pecfly #pecflys #chestflys #chestfly #machinefly #funfitness #fitnessisfun #saturdayworkout #shakenbake #shakeandbake #militarymuscle #militarymuscle… https://t.co/mDZaZjQdLa

[Ant2OON @ant2_oon]

This corner has great lighting, and we’re figuring out the posing thing..
#flexfriday #flexfriday💪
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#backday #backmusclegoals #goodlighting #everybodyisbeautiful @ Tulsa, Oklahoma https://t.co/SEYVqwqQyk

[Ant2OON @ant2_oon]

Stop watching the fight videos and watch something more entertaining with more value 💪🏽
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#truevalue #fitnessmotivation #thanksgivingworkoutmotivation #blackfriday2019 #freefitness #freefitnesscoach… https://t.co/ocB383Zl3o

[Ant2OON @ant2_oon]

All these veins lead to my heart 😍
#happythanksgiving
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#lighting #fitfam #turkeyday #tulsaworkout #tulsagym #whyivasa #vasa #armday #bestbicepworkout #besttricepsworkout #bestfitnesspage #bigarms #igmuscle… https://t.co/XiiylIkipl

[Ant2OON @ant2_oon]

An athlete is someone who can produce in multiple sports or events.
HAPPY THANKSGIVING!! 🦃🍽🍁
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#trainhard #runtraining #athlete #5k #turkeytrot #thanksgiving5k #5ktraining #warmup #runprep #warmuprun… https://t.co/P2gKvT7CqE

[Ant2OON @ant2_oon]

#🙂
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#postworkout #smile #goodworkout #deadlift #backday #legday #latday #sumodeadlift #physique #fitnessmodel #fitnesscoach #physiquecoach #latenightworkout @ Tulsa, Oklahoma https://t.co/V6lTYsd0br

[Ant2OON @ant2_oon]

💥CHALLENGES COMING SOON💥
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We decided to start taking on some challenges and vlogging them to the channel starting with the Murph.
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Any other suggestions??
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#fitnesschallenge #fitnesschallenges #fitnessvlog… https://t.co/cLEgR7NCBs

[Ant2OON @ant2_oon]

Even if you don’t want to do it
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#absworkout #bestabworkouts #fitness #fitfam #physique #absculpting #cannabisfitness #tulsaworkout #tulsahealth #lowerabs #lowerabsworkout @ Tulsa, Oklahoma https://t.co/Qv8schuqhD