Ant Giles ✌️

➰ Travel because money returns but time does not ➰26 ➰instagram - Antgilesfitness

[Ant Giles ✌️ @ant_giles]

If your looking for some help through lockdown for workout and ideas on training, I’m posting some on my Instagram Antgilesfitness.

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Yesterday’s workout

Exercise 1 - Chest press 4x15
Exercise 2 - Press ups 4x15
Exercise 3 - Incline Flys
Exercise 4 - Decline push up

[Ant Giles ✌️ @ant_giles]

Least the tan is going to be solid after this lockdown 🤷🏿‍♂️

[Phil @ifyouwereafo]

I tried making a video this morning & my roommate did this 🙃

[Ant Giles ✌️ @ant_giles]

@Connorfielder 💯

[Ant Giles ✌️ @ant_giles]

Take me back to 1940 🤙🏽

[Rimmell_ @Rimmell_SWFC]

Never understand people who mock others at the gym...we’re all here for the same reason one way or another 🤷‍♂️

[Ian Wright @IanWright0]

He really said "we didn't deserve to lose"!!!!!! kmt 😡

[Ant Giles ✌️ @ant_giles]

A holiday right now wouldn’t go a miss

[Ant Giles ✌️ @ant_giles]

5am get up! Rather stare are paint dry

[Ant Giles ✌️ @ant_giles]

@davidattenburro new documentary starts the end of this month, that’s me staying in then

[Ant Giles ✌️ @ant_giles]

Way to early to be up! ☕️

[Ant Giles ✌️ @ant_giles]

FRIDAY 🕺

[Ant Giles ✌️ @ant_giles]

2019 nothing on last year 🤷🏽‍♂️

[Ant Giles ✌️ @ant_giles]

#NewProfilePic

[Ant Giles ✌️ @ant_giles]

Little upgrades

[Ant Giles ✌️ @ant_giles]

Sanchez... don’t need him anyway.

[Maxwell rowe @Maxwellrowe5]

Let’s all put fitness after our insta names . Been gym once but u kno......

[Ant Giles ✌️ @ant_giles]

Fresh bed sheets... nothing better!

[Ant Giles ✌️ @ant_giles]

Some people are just fearless 🤣🤣

[Ant Giles ✌️ @ant_giles]

5:30am alarm set! Yuck...