Anthony Confessore

Natural Bodybuilder | Owner: Confessore Conditioning 📧 [email protected]

[Anthony Confessore @AntConfessore]

One we win the fight within, the battle on the outside won’t stand a chance. #DigDeep #YouHaveMore

Latest release just dropped on my site! Link to the full blog post explaining things here: https://t.co/yen4i4aqpZ

[Anthony Confessore @AntConfessore]

People over complicate Holiday eating for no reason.

One meal doesn’t make or break anyone. Here’s my 3 tips:

1.Get your workout in!
2.Lower carb/fat intake earlier in the day to leave room calorically for your holiday meal.
3.Enjoy the holiday and make memories.

[Anthony Confessore @AntConfessore]

@TraeSongz5 This made me LOL

Just went Sunday! Usually go once a month or so 💁‍♀️💅

[Anthony Confessore @AntConfessore]

Meeting elderly people in the #gym makes my day.

They grew up in a generation that completely disregarded #health and overall wellness yet they are defying odds daily.

Every person should strive for this.

[Anthony Confessore @AntConfessore]

Set goals for the New Year and begin working towards them NOW.

When working toward these goals, remember to stay process driven and not driven by feelings.

Feelings come and go and working towards a goal only when you “feel good” won’t make them a reality.

[Anthony Confessore @AntConfessore]

@TraeSongz5 @kurban_23 Bahahaha 🤣 This is true. We both just agreed that we want to do something different that best fits us.

Looking into national park ceremonies with immediate family, then something bigger but but not crazy with other family/friends.

[Anthony Confessore @AntConfessore]

@TraeSongz5 @kurban_23 Surprised people still do big weddings tbh.. Personal preference though.

We already agreed to keep it minimal, nothing fancy. Wanting to allocate more funds to put into real estate.

[Anthony Confessore @AntConfessore]

@ZubyMusic I don’t think any single one had logic behind it 😂

[Anthony Confessore @AntConfessore]

@crybabybtzzz No! Always opt for Whole Foods first and foremost.

[Ian Smith, Sr. @iansmithfitness]

Life is hard, being physically weak only makes you less able to handle it.

[Anthony Confessore @AntConfessore]

I go hard daily because one day I won’t be able to. #FridayThoughts

[Anthony Confessore @AntConfessore]

New York will get what it deserves.

I won’t be here much longer and I’ll never look back.

[Ben Shapiro @benshapiro]

Make America Florida

[Anthony Confessore @AntConfessore]

Third threat made to a LI school this week. Barely a teenager..

Where are the parents? Why aren’t they parenting?

[News12LI @News12LI]

SCHOOL THREAT: Police say 13-year-old arrested for social media threats against East Hampton school.

https://t.co/JHD5lXzRxs

[Anthony Confessore @AntConfessore]

@News12LI Won’t be the last increase we see.

[Anthony Confessore @AntConfessore]

@stanley_deleo That it is. Definitely not fun but nothing that cannot be overcome!

[Anthony Confessore @AntConfessore]

One month post op from #pectear surgery. Healing super fast!

T minus 13 days until I ditch the sling and things start to really pick up 🙌

Slowly but surely!

[Anthony Confessore @AntConfessore]

A large amount of people take their health for granted.

A large amount of people also wish they could do certain things but physically can’t.

If you are alive, pain/injury free stop cheating yourself. If you have the ability to do things, get up and go do them.

[Anthony Confessore @AntConfessore]

If you go out for breakfast or brunch and don’t order REAL #maplesyrup then we can’t be friends 🙅🏻‍♂️

Don’t know how anyone eats any of the other fake/processed garbage!

[Anthony Confessore @AntConfessore]

Life will hit sooner or later.

When it does you will have the choice to either go through whatever you may be dealing with or grow through it..

Take advantage of the opportunity and get something out of it. Learn, adapt and grow into a better version of yourself.