@Marchfoward Boleh padam tak? Dari org tak tahu.. nanti semua tahu. Jadi org jgn bengap sangat, tak kisah lah boleh check online ke apa. Kau dah lah tweet famous, nanti viral lah kimak
5. Avoid people who stress you out
Spend time with people who:
•Exercise
•Eat healthy
•Open minded
•Take responsibility
•Hold you accountable
Hang out with 5 fit people, and you will be the 6th.
Stress = Cortisol
Cortisol turns protein, fat, and ketones into sugar…
…Making it easy to get fat.