Anthony McIntyre

Fat Loss Coach for Men | 10+ yrs experience Helping 9–5 men drop 10–20 lbs in 90 days Calorie Tracking | Daily check-ins DM “LEAN” IG @coachanthony_men to start

[Anthony McIntyre @anthonymac68]

#Ontherise

[Anthony McIntyre @anthonymac68]

@emmitonair Chris Boswell 100000%

[Anthony McIntyre @anthonymac68]

Mini cut update.
7 weeks total. Cruise in January for my brother’s wedding.

Started at 194.8 lbs.
10 days later I’m 187.6 lbs.
Calories locked at 2050 every day.

No magic. Just discipline, tracking, and precision.
If you want to get shredded the same way, comment RIPPED

[Anthony McIntyre @anthonymac68]

3 FAT LOSS LIES

[Anthony McIntyre @anthonymac68]

Today make a choice to make a change and don’t look back

[Anthony McIntyre @anthonymac68]

8/ Want me to show you exactly how to set this up for your life?

DM me “LEAN” and I’ll send you the blueprint.

[Anthony McIntyre @anthonymac68]

Most guys lift for YEARS and still don’t look how they want. Here’s why. 🧵

[Anthony McIntyre @anthonymac68]

7/ Stop overcomplicating it.

Do the boring work daily, and in 90 days you’ll look like a different person.

[Anthony McIntyre @anthonymac68]

3/ They chase “pump” workouts instead of progressive overload.
If you’re not adding weight, reps, or sets over time—you’re just moving weights, not building a body.

[Anthony McIntyre @anthonymac68]

The man who takes action will always achieve more

[Anthony McIntyre @anthonymac68]

If you’re not tracking, you’re guessing.
Guessing keeps you stuck.

Tracking gives you control — and control guarantees results.

Want help setting this up? DM me LEAN and I’ll show you how in 5 minutes.

[Anthony McIntyre @anthonymac68]

You’re not losing fat because you don’t track calories.
Here’s the top 3 reasons why ⬇️

[Anthony McIntyre @anthonymac68]

You don’t count the extras.
Cream in coffee, sauces, condiments, bites while cooking… all add up.
300–500 calories a day “forgotten” = a pound of fat a week gone unnoticed.

[Anthony McIntyre @anthonymac68]

You don’t get lean by lifting harder. You get lean by eating smarter.

I wasted years thinking more workouts would fix my belly fat. The truth? Calories rule everything.

Track them, master them, and your body finally changes.