A.A.00

[Caveman @cavepaleo]

Full, detailed explanation:

1) Moving & Keeping muscles active is essential. If it’s not used, it decays. You have to keep moving.
Not stress your body with insane weights, just normal, reasonable usage.

2) Cotton makes you stink. Anything that’s not linen, silk, wool or leather will harm your health/skin or release microplastics that you breathe in. All materials should be UNDYED or plant dyed. Most synthetic dyes are toxic.

3) Raw is law. Avoid AGEs, Lipid Peroxides, Heterocylic Amines, Polyaromatic Hydrocarbons, Acrylamides - all found in COOKED foods. Cooked animal foods all severely lose micronutrients.
Raw Beef Steak (not ground beef) is the safest food worldwide, parasite and bacteria-wise. Safer than most raw vegetables. Incredible Powerhouse of nutrients like Taurine, Creatine, L-Glutamine, Carnosine. The good version of E. Coli for protein digestion.
Raw Unsalted Cheese contains calcium, all forms of K2, lactoferrin, beneficial bacteria.
Raw Honey has over 181 ingredients (organic acids, chrysin) & many bioactive components. It kickstarts your thyroid.
Organic Raw Fruits are healing in certain situations and you should eat at least 1 piece daily. Papaya, Pineapple, Orange, Lemon Juice, Watermelon, Berries, Coconuts, Figs and so on - all have their use

4) Mineral rich water. Gerolsteiner Sparkling for Magnesium, Vytautas for Sodium.
Electrolytes are essential but should only be consumed in its natural form, not toxic synthetic chinese supplements contaminated with petroleum byproducts.
CO2 from Sparkling Water keeps you warm and healthy
As always, in glass only - not plastic.

5) Sun fixes what food alone can’t - at least 10mins per day at max UV index to produce some Vit D.
Incandescent light bulbs are the most natural lights you can have in your home.

6) You breathe air all day. Make sure it’s clean. Have low PM1.0, Formaldehyde, Radon Gas, TVOC, Air CO2.

7) Heat is the best healer. When food isn’t enough, heat comes to rescue. Get a rubber bag and fill it with hot water. Put it on the affected area. Blood will flow to the area & send more nutrients, pain will disappear with the tissue expansion/vasodilation.

8) You can absolutely avoid plastic everywhere in your life or at least reduce your exposure by 99%. Just say no.
Rainwater to wash yourself, your clothes, your dishes, instead of tap water. Avoid chlorine.
Avoid supplements. Every time you add an isolated (and contaminated) nutrient, it will imbalance all the others. Eat real raw foods in high amounts, it is absolutely possible to get your health back from foods only.
The only place for medications is maybe in the emergency room. Most of the times an IV is enough.
Injections (💉) almost all contain aluminium in too high amounts. They will tell you: Over the first 6 months of a baby, it gets 7mg of aluminium from breast milk & 4mg of aluminium from vaccines. BUT (!!!)
The absorption rate of aluminium from food is 0.1% (0.007mg)
The absorption rate from intramuscular injections is 51% (2.04mg).
Avoid them.

[FertilityMaxxing 🐣 @FertilityMaxx]

Non-native EMFs wreck your fertility, metabolism, and overall wellbeing.

You can’t completely escape nnEMF. But you can fortify & reduce load:

> Kill WiFi at night → deep sleep, higher melatonin, sperm protection.

> Use wired headphones → no Bluetooth frying your skull.

> Keep phone on airplane mode in pocket → protect testes/ovaries from microwave exposure.

> Ground daily → barefoot on earth restores native electrical balance.

> Sunlight first thing → natural EMF calibrates circadian rhythm.

> Shield the bedroom → at least move router/phone out.

> Ethernet laptop/PC → cut constant WiFi pulses.

> Limit smart devices → “smart” = always transmitting

> Cars → modern EVs & hybrids = rolling EMF cages (Bluetooth, WiFi, massive batteries under seats). Crack windows, ground outside, minimize long exposures.

> Smart watches & wearables → constant skin-level EMF, often near arteries. Ditch them.

> Cordless phones (DECT) → worse than cell towers because it’s inside your house 24/7. Go wired.

> Microwaves → they leak. Use oven/stovetop.

> Metal bed frames → act as EMF antennas. Wood > metal..

[_aestheticprimal_ @aestheticprimal]

Mineralization of the body is not as hard when you know what you're doing

Mineralization cheatsheet - THREAD🧵

[_aestheticprimal_ @aestheticprimal]

what would I take if I was depressed (besides doing heavy physical training):

- agmatine sulfate
- saffron
- black seed oil
- royal jelly
- coffee

[Vance 🌞⚡️ @VanceE]

In 2011 a pilot study followed 51 HIV patients undergoing Black Seed Oil and Honey therapy rather than traditional therapy.

The results?

41 out of 51 completely reversed their HIV.

That's just the start 🧵

[DR22 Ω 🪬🎭 @DejaRu22]

If you are Not wearing a custom suit

Your chances of finding Elementary particles

Are basically zero.

Niels Bohr realized this

But did Not publish these findings.

Needed to keep his edge.

Few really know this.

Energy levels

Orbitals

-
Homage MPM

[_aestheticprimal_ @aestheticprimal]

How to protect yourself against one of the most TOXIC compounds known to man:

Spike Protein...

MASTER-THREAD🧵:

[DR22 Ω 🪬🎭 @DejaRu22]

FEAR is the single MOST DESTRUCTIVE force that prevents CLEAR and DIRECT transmission from your INTUITION.

[FoundMyFitness Clips @fmfclips]

Having low omega-3 levels (as measured by omega-3 index) could be as deadly as smoking

A groundbreaking study from Dr. Bill Harris found that non-smokers with an omega-3 index of 4% or lower had life expectancy curves identical to smokers with a high omega-3 index

And here's another finding...

People with an 8% or higher omega-3 index had a 5 year increased life expectancy compared to people with a 4% or lower omega-3 index

Get your omega-3

It's important

~2g/day can you get you from a 4% to 8% omega-3 index in 3-4 months

[Andra @BioavailableNd]

Heavy metal detoxes aren’t something to wing, you could end up doing more harm than good. Want a safer, smarter move? Start by opening up your sweating detox pathway.

Getting your lymph moving through exercise cranks up the toxin load in your sweat. And of course, one of my favourite way: Step into a sauna. Detox done right!

Send this to those pharma shills denying the benefits. I’m blocked. 😘

[DR22 Ω 🪬🎭 @DejaRu22]

Great cultural icons

[_aestheticprimal_ @aestheticprimal]

ATTENTION to everyone that got vaxxed:

the MRJP (Major Royal Jelly protein) that's found in Royal Jelly prevents Covid-19 spike protein from binding, thus preventing further damage from occuring.

[Noah Ryan @NoahRyanCo]

How to drastically improve your skin health:

- Avoid glyphosate at all costs
- Improve bile flow
- Improve liver detox (Phase 1 & 2)
- More vitamin C
- More Collagen
- Exfoliate weekly
- Ghk-cu
- Snail mucin (hylauronic acid)
- Tallow/Aleppo soap
- Shower filter
- White Jelly Mushroom
- More vitamin E
- More polyphenols
- Less charred food (more water cooking)
- More spring water (no tap)

[_aestheticprimal_ @aestheticprimal]

Perhaps one of the strongest nootropic, T-boosting combinations there exists, to get work done and have all your braincells focused on conquering the task at hand?

The DHTriangle™

Espresso + Shilajit + Cuban

The combination of nicotine, caffeine and Fulvic acid leads to very interesting results:

- Increasing activity of 5a-reductase while reducing 3a-HSD.
- Increasing oxygen carrying capacity of red blood cells.
- Increasing permeability of the cell membrane which allow more nutrients to enter the cell.
- Blockage of adenosine receptors and activation of dopaminergic system.
- Activation of cholinergic nervous system through binding of nicotine to nicotinic receptors

(high quality Shilajit here: https://t.co/u6aMHf2xwE)

[Zaid K. Dahhaj @zaidkdahhaj]

Zeitgebers 101

Using the 7 most important triggers that make or break your circadian rhythm

What they are & how to use them

CIRCADIAN CUE THREAD

[A.A.00 @AntociAnton]

@CryptoKaleo When Capo: Is a bull trap.

[A.A.00 @AntociAnton]

@GRITCULT To experience the human life. To have fun.

[Adi @Adisxngh]

Crazy how everything is PSYCH

Everything is based off PERCEPTION

Bro literally imagined a fake 160lbs and that's what stopped him from lifting the weight

THIS IS EVERYWHERE

The moment you think you can't do something you have ALREADY set yourself up for failure

You can literally psych yourself into achieving success or failure

Think about some of the biggest things you are taught to think and BELIEVE growing up

“You HAVE to go to uni”

“10k per month is ALOT of money”

“You CANT achieve success at a young age”

All this shit are just words and your perception of this shapes your reality... Obviously the more you are told something your mind will 100% believe it

Imagine you grew up with the OPPOSITE

“Uni is NOT necessary to become successful”

“10k per month is NOT alot of money”

“You can EASILY achieve success at a young age”

Do you really think if you heard this shit growing up you wouldn't be successful as fuck at a young age??

BOOM YOU CAN PSYCH YOUR WHOLE FUCKING LIFE INTO A GAME OF SUCCESS

Many will overlook this concept but this video here is literal proof on how you can train your mind to believe whatever the hell you want it to believe

“Whether you think you can, or you think you can't-you're right.” - Henry Ford

[Axel @fastrlife]

Everyone has had moments in life where momentum was on their side.

In these moments you had an acute sense of presence + vitality;

Your day to day life was smoother, motivation and execution were seemingly effortless…

Why?

Neurotransmitters were firing.

Let’s get you back.