Antonio Gonzalez Ch.

EMT, HazMat Tec., High Angle rescue instructor, Fire Officer at the Panama Canal Authority.... learning more, to better serve my country.

[Firefighter Nation @firenation]

Think skipping carbs boosts your stamina? Think again. Discover the science behind carb timing for fire, rescue & EMS pros to fuel peak performance when it counts. Don’t let low energy compromise your mission. 🔥🚒 https://t.co/Yyjddy9HSA #FirefighterFuel #EMSPerformance

[Firefighter Nation @firenation]

Fitness in the fire service isn’t about abs or weight. It’s about endurance, strength, recovery, and focus under stress. Stop chasing the mirror—start tracking what really matters. 🚒💪

Full story: https://t.co/xbbirFjYep

[SBSK @StpBlvStrtKnwng]

Before entry — do you handle the fire in the header area or wait? 👀
Split-second decisions make a difference.
🎥: ecfr_local413
#flashpointequipment #firebehavior #firefighting #FireEducation

[Firehouse News @FirehouseNews]

🧯💦 What can 2.5 gallons of water do? Robert Policht of Flow and Vent highlights the water can and how you can make a big impact on the fireground with just a little bit of water.
👉 https://t.co/yxw5k2mgwW

#Firefighter #FirehouseMagazine #FirefighterTraining #WaterCan

[Firefighter Nation @firenation]

Leadership isn’t rank—it’s responsibility. The weight you carry for your crew builds culture, trust & resilience. Own the mistakes, lift others up, rise with the weight.

Full article: https://t.co/FlYfHJpWHj

[Antonio Gonzalez Ch. @antoniogch26]

@PaViejaEscuela Avenida Central con Calle 17.

[Antonio Gonzalez Ch. @antoniogch26]

Use of EV Fire Blankets https://t.co/hdPcasowv8

[Science to the Station @Science2Station]

You train for fire. You train for trauma. You train to save lives.
But do you train to recover?

🚨 Fire and EMS work will always be stressful—but chronic stress doesn’t have to be part of your daily life.

Recovery isn’t a luxury—it’s your backup gear. Use it.

[Science to the Station @Science2Station]

🔗 Tip to recharge effectively: develop a pre-bed routine (at home and at work), and consistent bedtime pattern that will help provide you with the opportunity for sufficient sleep duration.

[Firehouse Vigilance @FHVigilance]

Learning is 2nd only to experience.

[Firehouse Vigilance @FHVigilance]

Every time a firefighter refuses to promote, someone who has no business doing the job, does.

[Antonio Gonzalez Ch. @antoniogch26]

@Ligue1_ESP @OM_Espanol @Amir_Murillo62 @nohelyg26 @germandonnola

[Ligue 1 Español @Ligue1_ESP]

🚨🇵🇦 ¡ATENCIÓN CANALEROS, TENEMOS UN REGALO PARA USTEDES!

La camiseta del @OM_Espanol firmada por @Amir_Murillo62 puede ser tuya. ¡Solo tienes que seguir estos pasos! 👕

Para participar:
🔁 RT este post
👉 Follow a @Ligue1_ESP
👥 Etiqueta a dos amigos

Ganador/a el próximo viernes 22 de noviembre. ¡Mucha suerte a todos! 🤞

[Antonio Gonzalez Ch. @antoniogch26]

@OM_Espanol @Amir_Murillo62 @Futbolcentroame @Amir_Murillo62 @OM_Espanol chaneado!!

[Antonio Gonzalez Ch. @antoniogch26]

Semana de Prevención de Incendios en el Canal de Panamá.
Fire Prevention Week in the Panama Canal.
#bomberosdelcanal #panamacanalfirefighters #canaldepanama #bestjobever

[Antonio Gonzalez Ch. @antoniogch26]

@ATTTPanama colisión y fuga. Cómo se procede?@AlvaroAlvaradoC @TReporta @tvnnoticias

[Antonio Gonzalez Ch. @antoniogch26]

@barsallocarlos @nohelyg26 Así es Carlos, hay que seguir obligándolos a mostrar su verdadero rostro, ofreciendo opciones claramente mejores.

[Antonio Gonzalez Ch. @antoniogch26]

Firefighters, Air, and Survival: Technology and the Firefighter Air Coalition https://t.co/Jn5hQYQNdj

[Antonio Gonzalez Ch. @antoniogch26]

@Mayer #chacalde Cuánto pagan estos negocios que se adueñan de espacios públicos para su uso particular? Esto es en Betania contiguo al IPHE, pero hay mucho más.

[Antonio Gonzalez Ch. @antoniogch26]

@TraficoCPanama En Betania también se dió este fin de semana. La gente ya no pone las denuncias porque no se conoce de casos resueltos.