anton

184 cm / 94 kg. No sugar. No alcohol. Upper/lower, 3–4 days. 2,200 kcal, 45P/35C/20F. Logging the cut here. 💪🏋️‍♂️🏃

[anton @antontrafo]

@vidalladrian I do like it.

[anton @antontrafo]

@oodagud И кто этот счастливчик?

[anton @antontrafo]

@ServiceTopJJ Beautiful

[anton @antontrafo]

@alejm106 Good luck then. Don’t give up! ✌️

[anton @antontrafo]

@m_ttt21 How often do you train, man? 💪

[anton @antontrafo]

@bitz_naughty Why?

[anton @antontrafo]

@Logoscontent We love the bulge 😍.

[anton @antontrafo]

@JasonNg1208 Just search for short shorts on Temu.

[anton @antontrafo]

@VAdrian2024 What did you train?

[anton @antontrafo]

What’s your favourite lower body exercise?

[anton @antontrafo]

Today’s barbell deadlifts, 5 sets of 8 at 105 kg.

[anton @antontrafo]

Today is a lower day. Deadlifts, front squats, lunges, calf raises, leg raises. Photo between sets of Russian twists. ☺️

[anton @antontrafo]

Monday check-in. Today / Last week.
Weight: 94,3 kg / 95,9 kg
BMI: 26,7 / 27,1
Fat: 22,7% / 23,2%
Visceral fat: 9% / 9%

[anton @antontrafo]

@footy_shorts87 Me

[anton @antontrafo]

@subchipxxx Yep.

[anton @antontrafo]

@David80959183 Took me a moment to understand if you are laying or hanging or sitting here 😅😍.

[anton @antontrafo]

@benjaminbones66 I get quite angry with myself when that happens. How easy are are you getting back into the routine? 💪😍

[anton @antontrafo]

@adbm1272 Legs day?