anu shroff

Facilitator. Coach. Exercise enthusiast

[anu shroff @anu_shroff]

Anu Shroff on CIO Times https://t.co/NDLmCg8tzk

[anu shroff @anu_shroff]

It's not sustainable that we run and rush on every single thing - creating exhaustion and overwhelm for ourselves.

When we feel swept away, it’s an indication that we need a Pause..even if it’s for 1 minute.

[anu shroff @anu_shroff]

Go out and stand in nature barefoot. Look up to the sky and stretch out your hands for 5 minutes.

Simply being in nature can calm our sympathetic nervous system which often gets activated when we are stressed.

For more Pause tips, click the link below!
https://t.co/DVqJ8P3vqm

[anu shroff @anu_shroff]

Go out and stand in nature barefoot. Look up to the sky and stretch out your hands for 5 minutes.

Being in nature can calm our sympathetic nervous system which often gets activated when we are stressed.

For more Pause tips, click the link below!
https://t.co/DVqJ8P3vqm

[anu shroff @anu_shroff]

What is your story of Pause? https://t.co/ZsX5IwX9GU

[anu shroff @anu_shroff]

Go slow for a day so that you can go fast with a renewed sense of purpose and energy. Find out more about my virtual retreats, and come pause with me.
https://t.co/GOT0YvphEg

[anu shroff @anu_shroff]

We are resourceful enough to build and be our own self ally. we are able to deal with most of the self-doubts and inner critic that may surface during our lives. Here are some steps that can help you become your own best ally.
https://t.co/ZcrkaFaH85

[anu shroff @anu_shroff]

What if rather than seeing failure as something to avoid, we saw the effort and progress behind it? Failing jolts us out of complacency and gets us back into a learner’s mindset. Let me know where in your life you are failing and what that’s like.

[anu shroff @anu_shroff]

Being by ourselves can be a lonely and uncomfortable experience, But it is precisely to beat the loneliness that we need to learn to be alone. Being alone is a skill.

[anu shroff @anu_shroff]

When you’re short on time, taking time out to Pause can feel unimaginable even though deep down you know it’s what you need. Learn more about my virtual retreats here.
https://t.co/GOT0YvphEg

[anu shroff @anu_shroff]

Life is full of paradoxes, and perhaps it has a message for us. They guide us through life’s complexities and gently show us that we are not as much in control as we think we are. What is a paradox you have noticed in your life?

[anu shroff @anu_shroff]

It seems easier to be authentic with strangers than it is with people we know. In a world of fake news, what can we do to remain authentic? For my viewpoint, click here.
https://t.co/Y5FKNEx9IE

[anu shroff @anu_shroff]

The more time you put in your health and wellness, the better your business outcomes will become. For some practices that build your personal resilience and sustain your energy over time, click here.
https://t.co/Ngg9tNQ5xm

[anu shroff @anu_shroff]

The less time you feel you have to Pause, the more you need to make time for it.

[anu shroff @anu_shroff]

If we appreciate the beauty of not knowing and being comfortable in our own confusion, we can allow more of life to emerge.

[anu shroff @anu_shroff]

The fast-evolving Covid-19 situation has hit us hard in 2020. Globally there is uncertainty, fear and anxiety over the virus. Read here for a simple Pause Practice to help calm yourself when you are feeling anxious. https://t.co/2nF4q61NpK

[anu shroff @anu_shroff]

If we look from a lens of sense-making, each day gives us an opportunity to make sense of what is going on around us. Listen to the webinar on Pause here.
https://t.co/Syx3jrpX3q

[anu shroff @anu_shroff]

Last call for Masterclass in the Art of Process Facilitation on 13-15 July - https://t.co/MbSPU0a0CI

[anu shroff @anu_shroff]

Pause Webinar - https://t.co/zjmmJeyLEc How to Navigate the Unknown with Trust and Confidence

[anu shroff @anu_shroff]

With the world in panic mode over the Covid-19 situation, we can feel the anxiety within ourselves too. How can we take a pit-stop to calm down? - https://t.co/e2s4C62KZC