Evans

successsss

[Evans @anwaratlib]

@world_tourists_ Dubia city

[Gym Fiesta @GymFiesta]

Get some meaty forearms 😮‍💨

[Fitness Guide @FitnessGuide0]

Best Kneeling Cable Crunch Tutorial ever made

[Thunder Philosopher @PhilsoThunder]

If you are a skinny guy ,Here are the top 3 muscles you need to focus on if you want to look bigger.

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Dumbbell shoulder scorcher 🔥

[Evans @anwaratlib]

@MrBitcoinWhalee @grok YES

[Evans @anwaratlib]

@BagasN7 Ikhlas ga bg bwt MBG bbbrp detik 🥹😆

[Evans @anwaratlib]

@efenerr Ini pake interviu segala ga?

[Muscle Hub @MusclezHub]

Improve your chest exercise!!

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

12 Exercises to do everyday for mobility

[Hanif | AI For Productivity @hanifproduktif]

Stop bayar Google One.

Gue gue pernah panik gara2 Google Drive gue penuh dan ga bisa terima email. Hampir aja gue subscribe bayar Google One buat upgrade kapasitas drive.

Ternyata gak perlu.

15GB gue yang "penuh"? 11GB-nya sampah yang Google sembunyiin.

Gue bersihin dalam 20 menit. Gratis. Tanpa hapus file penting.

Gini caranya:

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Shoulders workout on point

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Home Vs Gym

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Dumbbell Bicep Exercises

[Thunder Philosopher @PhilsoThunder]

Full Chest Workout:

1.

[Bartek Ka @Bartek_Kamyk_]

Second-last leg day of the year, on Christmas Eve.

Experimenting with Hatfield SSB Bulgarian squats.
Like it way more than the Smith version.

Take a look at the set-up. My idea.

130 kg × 8 today, after barbell squats.

Pretty sure 3.5 plates for reps is doable on this.
Definitely something to look forward to in the New Year.

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Build your rear delts with these 6 exercises:

[Fitness Guide @FitnessGuide0]

Shoulder workout 🔥

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Build Stronger Arms with This Full Dumbbell Workout

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

How to Fix Your Cable Chest Fly Form