This morning please spare a thought for NHS staff who - at exactly the same time you did - found out last night from @BorisJohnson they’d be delivering 1 million boosters a day from… today.
SELF-CARE:
Set boundaries
Get quality sleep
Do a mindful activity
Spend time in nature
Catch up with friends
Take a social media break
Exercise, dance or do yoga
Eat well & drink plenty of water
Practice journaling or meditation
Step away from drama and gossip
Such a powerful image - the Minister from Tuvalu in the South Pacific delivered his speech to #COP26 from the sea to illustrate the crisis they face with rising sea levels
Today I found out that sometimes women don’t have time to cry about things so they let everything build up so they can cry in bulk. Tears in arrears uno
I've #justdonated to support SA1UTE a not-for-profit Armed Forces charity to build a retreat for veterans suffering from mental health conditions.. Donate on @justgiving and help raise £25000 https://t.co/EV4EytqYyD