Arthritis & Pain Associates of P.G. County

The largest doctors' office in Prince Georges County Maryland committed to helping people who suffer from arthritis, autoimmune diseases, and osteoporosis.

[Arthritis & Pain Associates of P.G. County @apapgc]

Make today ridiculously amazing its Friday!

[Arthritis & Pain Associates of P.G. County @apapgc]

1. Age and gender - As women and men get older, their cholesterol levels rise.
2. Heredity - Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.

Source: nih .gov

[Arthritis & Pain Associates of P.G. County @apapgc]

A variety of things can affect cholesterol levels. These are things you can do something about:

[Arthritis & Pain Associates of P.G. County @apapgc]

Things you cannot do anything about also can affect cholesterol levels, these include:

[Arthritis & Pain Associates of P.G. County @apapgc]

The only person you should strive to be better than, is the person you were yesterday. - Matty Mullins

[Arthritis & Pain Associates of P.G. County @apapgc]

You can learn more by clicking the link below.

Source: https://t.co/05twHaeEY7

[Arthritis & Pain Associates of P.G. County @apapgc]

September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high.

[Arthritis & Pain Associates of P.G. County @apapgc]

National Cholesterol Education Month is also a good time to learn about lipid profiles and about food and lifestyle choices that help you reach personal cholesterol goals.

[Arthritis & Pain Associates of P.G. County @apapgc]

It's National Cholesterol Awareness Month!

[Arthritis & Pain Associates of P.G. County @apapgc]

3. Vitamin D is very important for people with joint pain.

Source: WebMD

[Arthritis & Pain Associates of P.G. County @apapgc]

Supplements for Arthritis and Joint Pain

1. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect.

[Arthritis & Pain Associates of P.G. County @apapgc]

2. Omega-3 fatty acids, found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation.

[Arthritis & Pain Associates of P.G. County @apapgc]

"We cannot control all that happens to us but we have absolute control over how we respond to the changes in our lives." - W. Christopher Waddell

[Arthritis & Pain Associates of P.G. County @apapgc]

Regular physical activity can also reduce your risk of developing other chronic diseases, such as heart disease and diabetes. It can help you manage these conditions if you already have them."

Source: cdc .gov

[Arthritis & Pain Associates of P.G. County @apapgc]

"Physical activity is a simple and effective, non-drug way to relieve arthritis pain. Being physically active can reduce pain, improve function, mood, and quality of life for adults with arthritis.

[Arthritis & Pain Associates of P.G. County @apapgc]

The biggest source of motivation are your own thoughts, so think big and motivate yourself to win!

[Arthritis & Pain Associates of P.G. County @apapgc]

5 ways to managing arthritis

1. Learn new self-management skills
2. Be active
3. Talk to your doctor
4. Manage your weight
5. Protect your joints

Source: cdc .gov

[Arthritis & Pain Associates of P.G. County @apapgc]

Push harder than yesterday if you want a different tomorrow.

[Arthritis & Pain Associates of P.G. County @apapgc]

Here's some patient education on the benefits of exercising with arthritis.

https://t.co/oc9ZQ5VIXf