Mildred Apenyo

Writer, Gardener, Seeker, Yogini, Dancer, Trauma therapist, Self-Defense Instructor. C.E.O @fitcliqueafrica, MWF'14
🌈Proudly Pansexual 🌼

[Mildred Apenyo @apenyo_]

Ever wanted to learn how to make candles? Join our #crearivesundays community

[FitcliqueAfrica @fitcliqueafrica]

Our wellness shop is fully stocked with peppermint oil, smudgesticks, lavender and lemongrass candles, plants and herbal teas! A wellness package with some of everything is available for only 45,000/-✨ DM or WhatsApp [phone] to order #wellnessug #selfcarepackage #smudgesticks

[Mildred Apenyo @apenyo_]

@fitcliqueafrica wellness shop is finally live! You can visit our HQ behind UNEB to check it out, or order a wellness kit online and we'll have it right to you 🤩✨ #smudgesticks #lavendercandles #lavenderoil #massage #aromatherapy #meditationaids

[Patience Poni Ayikoru @PeshPoni]

I received my Self-Care Wellness mini kit from FitClique Africa 🌹❤️ - Includes smudge sticks, lavender scented candles and a fusion of lavender essential oil, with moringa and virgin olive oil. @fitcliqueafrica 😇🌹🥰

[FitcliqueAfrica @fitcliqueafrica]

Are you Well Meditated today? ✨Here's your day's reminder to pocket every moment of joy and peace that comes your way ✨ #feministutopia #morningmeditation #bepresent

[FitcliqueAfrica @fitcliqueafrica]

In this posture, we ask participants to set one powerful intention, breathe into it and imagine it gathering like dew in their palms.

Reflection: What are the blocks that stop you from asking for even the help or resources that you are entitled to? #wellnessug #sipapa #manifest

[FitcliqueAfrica @fitcliqueafrica]

Ready to elevate your space? We have opened our wellness shop and have smudgesticks and lavender scented candle in stock✨
Call 0758147241 to make an order

[FitcliqueAfrica @fitcliqueafrica]

Lavender is extremely relaxing and and calming. It's our favourite scent to use in candles!
0758147241 #candlebusiness #scentedcandles

[FitcliqueAfrica @fitcliqueafrica]

Without an intentional routine of #wellness, without consistent sleep hygiene and meditation, the chaotic nature of life can become overwhelming.
Protect your physical and emotional energy today (if you have the privilege to do so). REST. #feministutopia

[FitcliqueAfrica @fitcliqueafrica]

Without an intentional routine of #wellness, without consistent sleep hygiene and meditation, the chaotic nature of life can become overwhelming.
Protect your physical and emotional energy today (if you have the privilege to do so). REST. #feministutopia

[FitcliqueAfrica @fitcliqueafrica]

It was in conversation with dancer Lillian Nabaggala that we first heard this articulated.
The #disciplinetorest.

It stuck with us because it is sometimes hard to frame something as soft, as #pleasurable as rest in the context of discipline.

[FitcliqueAfrica @fitcliqueafrica]

https://t.co/LhSb49ZGxN
#anditwentlike

[FitcliqueAfrica @fitcliqueafrica]

We are still buzzing from the successful launch of #AudioGirlsUG, a month long musical fellowship. This🔥 program is led by @jaey_olara and hosted at the FitcliqueAfrica office space. Yesterday's session was fabulous 😍😍🎶⚡#iwd2022

[FitcliqueAfrica @fitcliqueafrica]

"Let me tell any member of my family here. You are not allowed to contradict me today. Even if you may know a lot" 😂 Dr. Tadria's speech started in style. She's now telling us about her childhood. We are so privileged to listen to her speak @MEMPROW1

[FitcliqueAfrica @fitcliqueafrica]

"I'm not going to talk to young girls about their bodies. I'm going to say get off toxic relationships. If it really feel it sucks, my friend just take your leave. In your life, you have to prioritize your happiness. Also take time off social media" #IWD2022- Diana Nansumba

[FitcliqueAfrica @fitcliqueafrica]

"Memprow made my father a feminist. He saw how I had changed, and the way I interacted with the opportunities that I was given. My self-worth was solid. @MEMPROW1 creates a personal niche of confidence" @shubeyl

[FitcliqueAfrica @fitcliqueafrica]

"No one wants to aspire to be the dangerous woman. The bad woman. But if your are empowered with the space and opportunities to be powerful, you take them" Sharon Ketho @Memprow #jointhediscussion

[FitcliqueAfrica @fitcliqueafrica]

"Do we ever consider how we are preparing our children for life? What is a good wife anyway? As an Alur, if you go to West Nile, you'll find that every responsibility belongs to women, but when you go home, there is no negotiation. The man is seen as the head." Sharon Ketho

[FitcliqueAfrica @fitcliqueafrica]

"Memprow helped me realize that I have a feminist spirit, an activist's powerful spirit. It offered me a platform to engage locally, nationally and internationally" Sharon Ketho

Share a space that has empowered your feminist spirit 💟♀️♀️
#IWD2022 #Standlaunch

[FitcliqueAfrica @fitcliqueafrica]

"My feminist journey has been a rollercoaster of events. As a user of public transport, my feminist journey begins in the conversations I have with the boda boda cyclists about sexuality, respect and consent. How do you treat the women you transport?" Diana Nansumba @MEMPROW1

[FitcliqueAfrica @fitcliqueafrica]

Excerpt of Here in this place, a poem about the change @MEMPROW1 has made over the years:

"Opportunity came running. It held me. It touched me. It said to me, together, we are here."

#iwd2022 #Standlaunch #Drhildatadria