One month from today I will be running my first half marathon with myTeamTriumph! Please consider donating to myTeamTriumph who holds a very special place in my heart! https://t.co/TfHMN7racG
Hydration 💭
#DYK: It takes 60 minutes ⏱ for 20oz of fluid to empty from stomach & be absorbed by the intestine, so drink 💦 ahead of practice⛹🏻♀️ to ⬇️ chances of feeling bloated.
#FuelinOU
people who say “eating healthy is expensive” but then share a list of healthy recipes at restaurants.
if you can’t afford to eat healthy at home, how are you going to afford to eat healthy out to eat?
#alwaysexcuses