Athletic Performance

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!! Happy Flex It Friday!!! Last Day of our Triphasic Program. Finish the week strong💪. Lift is below, check out the link for a demo. https://t.co/Yb9IvbjOTn… #athomewithcoachrad #inthistogether

[Mike Radakovitz @Coach_Rad_EGHS]

X-Factor Day!! Get Up, Get Out, Get Moving!! Remember 100% gives you results. Work, Rest,Repeat! #InThisTogether #athomewithcoachrad

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!!! Last Week of Triphasic Training! Day 2 Lift Heavy and Be Explosive. Follow the list below and check out the link for a demo!! https://t.co/5S1Jn0Mbb2… #inthistogether #athomewithcoachrad

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!!! Final week of Triphasic Training. Lift heavy and be explosive! Lift is below and use the link to see a quick demo https://t.co/Kx00YlFu4Y. Keep finding ways to challenge your self! #InThisTogether #athomewithcoachrad

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!! Happy Flex It Friday!!! Day 3 of our Triphasic Program. Finish the week strong💪. Lift is below, check out the link for a demo. https://t.co/Yb9IvbjOTn… #athomewithcoachrad #inthistogether

[Mike Radakovitz @Coach_Rad_EGHS]

Recovery Day!!! Go out and go for a walk, then follow it up with 10-15 min of stretching. Or do like I do... yoga with Adriene. Check out the link below for a deep stretch routine. https://t.co/SQFt5fH3Dr Rest, recover, refuel!! #InThisTogether #athomewithcoachrad

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!!! Day 2 Triphasic Training. Lift Heavy and Be Explosive. Follow the list below and check out the link for a demo!! https://t.co/5S1Jn0Mbb2… #inthistogether #athomewithcoachrad

[Mike Radakovitz @Coach_Rad_EGHS]

Speed Day!!! Get out and challenge yourself today. Remember sprinting is the best bang for your buck exercise you can do! You want to jump high? Then learn to run fast! #InThisTogether #athomewithcoachrad

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!!! Week 3 of Triphasic Training. Lift heavy and be explosive! Lift is below and use the link to see a quick demo https://t.co/Kx00YlFu4Y. Keep finding ways to challenge your self! #InThisTogether #athomewithcoachrad

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!! Happy Flex It Friday!!! Day 3 of our Triphasic Program. Finish the week strong💪. Lift is below, check out the link for a demo. https://t.co/Yb9IvbjOTn… #athomewithcoachrad #inthistogether

[Mike Radakovitz @Coach_Rad_EGHS]

*Thursday Morning Challenge* Get Up, Get Out, Get Moving!!! 2,600 ft Plyo Challenge!! Half a Mile in Plyos! Let keep competing each day against our Mind and Body. Get after it!!! #athomewithcoachrad #InThisTogether

[Mike Radakovitz @Coach_Rad_EGHS]

Athletes, I'm posting a little challenge below!!! Let the Cook-Off Begin!!! #InThisTogether #athomewithcoachrad

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!!! Day 2 Triphasic Training. Lift Heavy and Be Explosive. Follow the list below and check out the link for a demo!! https://t.co/8Xi4ZB9RZD #inthistogether #athomewithcoachrad

[BSN SPORTS - ILLINOIS @BSNSPORTS_IL]

DAY 2 of Teacher Appreciation Week! Our team recognizes
Brian Bucciarelli @EGGolf_Boys for all his hard work in the classroom and on the course! #TeacherAppreciationWeek2020
*FYI...The Coach with the most LIKES/Re-Tweets by end of week will receive some FREE SWAG!

[Mike Radakovitz @Coach_Rad_EGHS]

Speed Day!!! Get Up, Get Out, Get Active. Speedwork followed by some quick footwork. Remember Speed = Speed!! Focus on Effort and Rest. #inthistogether #athomewithcoachrad

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!!! Week 2 of Triphasic Training. Lift heavy and be explosive. Lift is below and use the link to see a quick demo https://t.co/Kx00YlFu4Y. Keep finding ways to challenge your self! #InThisTogether #athomewithcoachrad

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!! Happy Flex It Friday!!! Day 3 of our Triphasic Program. Finish the week strong💪. Lift is below, check out the link for a demo. https://t.co/XoG9YorK5G #athomewithcoachrad #inthistogether

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!!! Speed Day! The only way to train speed is with speed!! Set Goals, Make Plans, Achieve Goals... Repeat!! Work Out is below!! #athomewithcoachrad #InThisTogether

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Explosive!!! Triphasic Day 2. Another Great Day to Challenge our Minds and Bodies. Follow the work out below and check out the link for a demo. https://t.co/X9Eoph1Irm #athomewithcoachrad #InThisTogether

[Mike Radakovitz @Coach_Rad_EGHS]

Get Up, Get Out, Get Moving!!! Pumped for a new strength routine... Triphasic Day 1. Lift heavy and be explosive. Lift is below and use the link to see a quick demo https://t.co/1QAjCLPrqi. Keep finding ways to challenge your self! #InThisTogether #athomewithcoachrad