Pilihan snacking yang awesome untuk kurus:
1. Chia pudding rendah kalori kaya Omega-3
2. Dark chocolate 70% bantu kawal craving manis
3. Edamame kukus penuh serat & protein
4. Soft tofu + madu + pisang , mcm makan taufufa!
5. Epal , simple & nice fiber!
Boleh pilih salah satu ok untuk setiap kali snacking
Allah watched you commit that sin, He saw the whole thing, every detail, and His response? He still let the sun rise for you the next morning, still kept your heart beating, still sent you rizq, that’s not Him being unaware, that’s Him being most kind and ever loving
Tips lancar PDKT: banyak-banyakin deep talk.
Ketika ada 2 orang yang nggak saling kenal, lalu disuruh ngobrol bergantian tentang hal personal, mereka akan cenderung untuk lebih suka satu sama lain
Cobain deh
I'm so in love with this quote :
"Don't be anxious about tomorrow. If Allah took care of you today, surely Allah will take care of you tomorrow. Trust Allah, do your best, and leave the rest to Allah."
A successful Muslim’s habit.
-Tahajjud
-Istigfar
-Five daily prayers on time.
-Two raka’at before fajr prayer.
-Istigfar.
-Salat ad duha.
-Sadaka.
-Reading the Quran daily.
-Istigfar.
-Morning and evening adkhar.
-Fasting on Mondays and Thursdays.
-Istigfar.
-Istigfar.
ALASAN KENAPA HIDUP LU STRESS
1. Ga olahraga
2. Kurang kena matahari
3. Makan sembarangan
4. Jarang doa or meditasi
5. Suka nunda-nunda
6. Jam tidur berantakan
7. Kebanyakan scroll sosmed
8. Ga punya hobi or passion
9. Manajemen waktu yang buruk
10. Jauh dari diri sendiri.
Heal me on the Day of Arafah, Ya Allah. Heal me so deeply that even my memories stop hurting. Replace the tears in my eyes with light in my heart. Make me forget the words that wounded me and remember only that You are enough for me.