Appo XC and Track

Follow the Instagram account! @appoxctf 2017 Boys & Girls XC Flight A Champions! 2018 Boys and Girls T&F Blue Hen Conference Champions!🏆

[Appo XC and Track @appoxc]

XC athletes: don’t forget to bring your uniform to the banquet tonight if you have not given it to Coach Roth yet!

[Appo XC and Track @appoxc]

Practice is canceled! Drive home safe!

[Appo XC and Track @appoxc]

Winter Track starts tomorrow! Don’t forget to head to the assigned rooms right after school to meet with the coaches! Also, sign up for remind to stay updated on any practice info!

[Appo XC and Track @appoxc]

Meet highlights: Alyssa Brinsky finished 7th in Division I and qualified for an All-State title (21:19)! Courtney Candy finished 9th in Division I and qualified to be considered for an All-State title (21:19)! Thank you @bluehenphoto for great pictures of the athletes!

[Appo XC and Track @appoxc]

Congratulations to Appo XC for a great end to an even better season! The Girls team placed 3rd in Division I, matching the highest they’ve finished since 2012! The boys ran a great race and finished 12th, respectively!

[Appo XC and Track @appoxc]

Last chance to purchase Flight A Champ apparel, ladies! https://t.co/9pMEkz5eid

[Appo XC and Track @appoxc]

Blue Hen Conferences was a success! The Varsity Boys placed 3rd in the conference and the Varsity Girls overcame obstacles to place 2nd overall with some ground breaking times! The JV Boys and Girls both placed 2nd in the Conference! Congratulations to all Appo XC runners!

[Appo XC and Track @appoxc]

White Clay run tomorrow at 3:30! Transportation is not provided

[Appo XC and Track @appoxc]

Team pictures are tomorrow so don’t forget your uniforms!

[Appo XC and Track @appoxc]

No practice directly afterschool tomorrow! There will be an optional practice at Lums Pond at 5:00pm!

[Appo XC and Track @appoxc]

No practice today! Run on your own!

[Appo XC and Track @appoxc]

Time trial tomorrow after school at Lums Pond! Buses will be provided!

[Appo XC and Track @appoxc]

Since there are no afterschool activities on Monday and Tuesday, optional practices will be held at Lums Pond both days from 5:00pm to 6:30pm!

[Appo XC and Track @appoxc]

Spread the word: practice at White Clay has been canceled! It is encouraged that you find time to run on your own instead!

[Appo XC and Track @appoxc]

Tomorrow’s optional practice at White Clay will start at 8:00am! Fuel up for a great run!

[Appo XC and Track @appoxc]

Don’t forget to purchase your Appo XC gear for this season! All XC athletes must at least purchase both a T-shirt and tank top! The website is liked in the bio!

[Appo XC and Track @appoxc]

Good luck to the class of 2022 on their first day of high school tomorrow! Don’t forget about the 3:00pm practice tomorrow at Appo for all XC athletes!

[Appo XC and Track @appoxc]

Spread the word! Practice is cancelled for today due to dangerous weather! Run 3-5 miles at 8:00pm tonight— Tomorrow’s practice will be held at LUMS POND at 3:00pm— No practice on Friday

[Appo XC and Track @appoxc]

Practice today is in Area 1 of Lums Pond at 3:00pm!

[Appo XC and Track @appoxc]

Starting tomorrow, practices will begin at 3:00pm!