Aquariansp

[Aquariansp @aquariansp]

@anilbhatortho Jai Sri Krishna!!!

[Aquariansp @aquariansp]

@anilbhatortho Jai Sri Krishna!!!

[Anil Bhat @anilbhatortho]

#UdupiKrishna today 🙏🏼

[Aquariansp @aquariansp]

@anilbhatortho Jai Sri Krishna!!!

[Aquariansp @aquariansp]

@anilbhatortho Jai Sri Krishna!!!

[Anil Bhat @anilbhatortho]

#UdupiKrishna today 🙏🏼

[Aquariansp @aquariansp]

@anilbhatortho All the best sir!!! Hit a century!!!

[Aquariansp @aquariansp]

@anilbhatortho Jai Sri Krishna!!!

[Aquariansp @aquariansp]

@anilbhatortho Jai Sri Krishna!!!

[Anil Bhat @anilbhatortho]

#UdupiKrishna today 🙏🏼

[Kristie Leong M.D. @DrKristieLeong]

Your brain has a hidden "rinse cycle" — and it literally sways when you move. 🧠

New Penn State research in Nature Neuroscience shows: every time you engage your core, a hydraulic “brain pump” kicks in.

Abdominal contractions increase spinal pressure, causing your brain tissue to sway rhythmically. This flushes cerebrospinal fluid through it like squeezing a dirty sponge, washing out metabolic waste.

Sit too much? You break the cycle. Waste builds up, fueling brain fog and long-term decline. The vicious loop no one talks about.

But here's what's empowering:

You don't need an intense workout. Simple, rhythmic actions, like taking a walk or even the slight core engagement of standing up, trigger this hydraulic cleaning system.

The Brain Flush Protocol: 3 Ways to Trigger the Cycle

1. The Rhythmic Walk: 10 brisk minutes. Steps + core engagement = optimal sway.

2. Micro-Engagements: When standing from sitting, lightly engage your abs for max pressure shift.

3. Desk Pump — Shift weight side-to-side or do subtle calf raises. Keeps the rinse going.

💡 Pro-Tip: Pair with deep diaphragmatic breathing to boost thoracic pressure changes.

Start today. Your future brain will thank you.

What’s your go-to micro-movement to stay active during the day?

#BrainHealth
#Neuroscience
#Longevity

Source: Guenette, J. P., et al. (2024). Body-to-brain hydraulic signaling flushes the neural interstitium. Nature Neuroscience.

[Aquariansp @aquariansp]

@anilbhatortho Jai Sri Krishna!!!

[Aquariansp @aquariansp]

@anilbhatortho Jai Sri Krishna!!!

[Anil Bhat @anilbhatortho]

#UdupiKrishna today 🙏🏼

[Aquariansp @aquariansp]

Happy Doctor's day Doctor saab!!! @anilbhatortho

[Aquariansp @aquariansp]

@Coffeehudigi Happy Doctor's day Doctor garu!!!