Ar Rafih 

ⓘ This user wants to escape from reality.
Become a ghost. Forget attention. Just grow in private.

[Fitness & Health @movie_cliplog]

Don’t Let These Triceps Mistakes Slow Your Progress

[Ar Rafih  @ar_rafih]

@enesovat22 @Jvnior dropped 🧠

[Leon @MindMatterMoney]

Men are happiest when they are improving themselves physically, mentally, and financially.

An idle man is a depressed man.

[SriSathya @sathyashrii]

From nothing… to nothing.

[Salahu @salahudeen33]

How can we not worship Allah when He has given us countless blessings without asking for anything in return?

He gave us life, health, provision, and a world full of blessings—yet we sometimes forget to be grateful.

[Prince Fynn @Prince_Fynnd]

Eat oats, eggs, banana, almonds, pumpkin seeds, yogurt, broccoli, avocados, and drink water for 12 days.

You'll gain healthy weight, build muscle, and have 10 times more strength and energy.

[Dear Son. @DearS_o_n]

The smarter you get as a man, the more you want to spend time alone. Read books. Lift weights. Go on walks and believe in God. Nothing else.

[D🪿 @Devsthetix]

Before gym: I don’t feel like going gym.

After gym: Best decision I made today.

[Dear Son. @DearS_o_n]

Sexual discipline is what differentiates a man from boys. Boys chase sex. man chases God, money, and fixing himself.

[Dear Son. @DearS_o_n]

“Early to bed, early to rise makes a man young, wealthy and wise.”

- Benjamin Franklin

[Jaina @Jainadave_]

Exercise is the closest thing to a daily reset button.

[Jaina @Jainadave_]

Side effects of gym:You start choosing sleep over late-night plans.

[chicken @chickenincrisis]

humans keep stealing my eggs

[D🪿 @Devsthetix]

Gym progress is so incredibly slow you think nothing is happening, then one shirt fits different.

[𝑒𝑙𝑦𝑟𝑎 @elyradream]

no words, just a raindrops

[simanca e simata @lovgoldn_]

Pegar na bunda de uma mulher enquanto vcs estão se beijando eh top melhor coisa da vida

[Chyyoma 🎀 @Chyoma_Whispars]

sucking her n!pple while rubbing the clit is the hottest thing a man can do

[𝑷𝒍𝒖𝒗𝒊𝒂 @natureegloomy]

i love the peace that rainy days bring.

[D🪿 @Devsthetix]

Before gym: I don’t feel like going.

After gym: Best decision I made today.