ARC Running

Toward Healthy Running

[ARC Running @arc_running]

Is stretching necessary for successful running? Our veteran running coach highlights current research (and debates) as well as offers practical solutions: https://t.co/SQfcVnwkM4 #Stretching

[ARC Running @arc_running]

Is stretching required for successful running? Join our veteran running coach as he highlights current research (and debates) as well as offers practical solutions.

Sign up at https://t.co/RElodvqeQ6

#Stretching #running #coaching #workshop

[ARC Running @arc_running]

There is a connection between mental health and running, and there are techniques to boost resilience and cultivate healthy coping skills for a more fulfilling and successful journey.

https://t.co/q7pUt27TT5

#ResilienceMatters #MentalHealthMatters #mentalhealthcaretips

[ARC Running @arc_running]

Are you experiencing calf pain when running? In this workshop recap, learn from our physical therapist, Eric Lederhaus, about the anatomy, causes, and treatment of calf strains so that you can run pain free: https://t.co/RhpzxLmEfy
#runner #running #PhysicalTherapy #coaching

[ARC Running @arc_running]

Unlock the power of your mind and stride towards peak performance. Learn from Dr. Keziah Lyu (PsyD) in this FREE workshop on SUN. Nov. 12 at 2 PM (Pacific Time). Register at https://t.co/RElodvqeQ6

#psychology #runner #running #workshop

[ARC Running @arc_running]

Are you experiencing sudden or chronic foot pain? Adapted from our virtual workshop, learn from our physical therapist, Eric Lederhaus, about the causes and rehabilitation principles of plantar fasciitis: https://t.co/gKMdjcSEtC

#runner #running #PhysicalTherapy #coaching

[ARC Running @arc_running]

Are you experiencing nagging calf pain when running? Join our physical therapist in this FREE workshop to learn about the anatomy, causes, and treatment of calf strains so that you can run pain free!
Sign up at https://t.co/RElodvqeQ6
#runner #running #PhysicalTherapy #coaching

[ARC Running @arc_running]

Learn how focusing on your body's microbiome can give you faster recovery and better fitness gains, all while improving your immune function, reducing inflammation, and overall improving the quality of your run! https://t.co/JKPGT295FM #runner #guthealth

[ARC Running @arc_running]

Are you experiencing foot pain? Taping the tendon may assist in offloading the plantar fascia to decrease strain: https://t.co/z8lmrmvQ0N

Learn more about how to navigate Plantar Fasciitis from our PT at a FREE workshop this THUR. Aug. 31. Sign up at https://t.co/RElodvqeQ6

[ARC Running @arc_running]

Plantar Fasciitis occurs in up to 22% of runners. If you experience pain with your first step(s) in the morning, have point tenderness under the foot and/or with dorsiflexion, we can guide you toward healing. Join us on Aug. 31 for a FREE workshop: https://t.co/RElodvqeQ6

[ARC Running @arc_running]

*If you're active on YouTube, you can also simply follow our page to keep up with content: https://t.co/3WqwWskYXt

[ARC Running @arc_running]

Need more information about training, shoes selection, nutrition, how to navigate an injury, and more?
All of our past workshops, taught by our physical therapist, coach, or a partnered health professional, can be accessed for FREE at https://t.co/mg9rbJ8tkc

[ARC Running @arc_running]

Focusing on your body's microbiome can give you faster recovery and better fitness gains, all while improving your immune function, reducing inflammation, and overall improving the quality of your run!

Register for the FREE Workshop at https://t.co/RElodvqeQ6 #guthealth

[ARC Running @arc_running]

Do you want to lose excess body fat?
Learn from personal trainer, Christin Farabaugh Craig, in this workshop recap discussing how to achieve successful weight (fat) loss: https://t.co/Hv61vMRhTW

#fatloss #weightloss #weightlosstips #weightlossjourney

[ARC Running @arc_running]

Enjoy a week of complete access to our training and rehab programs (no commitment required).

Get started at https://t.co/8C8FGtfnSO
#runner #running #PhysicalTherapy #coaching

[ARC Running @arc_running]

Do you live in the SF Bay Area? Our partner, Outfront Endurance, hosts many great races, the next one being the Alameda 10 Miler on August 26. ARC Running members get 15% off.

Check out their calendar at https://t.co/rpntSUWzp7

#alameda #Racing #RacingAthletic #running

[ARC Running @arc_running]

Adapted from our recent workshop, learn from special guest, sports chiropractor Dr. Heather Gansel, who provides a crash course on how to end shin splints.

https://t.co/WNgIt1hqHl

#chiropractor #runner #running #PhysicalTherapy #coaching

[ARC Running @arc_running]

Are you experiencing plantar fasciitis issues? Join our physical therapist in a FREE 30-minute virtual workshop as he discusses the causes and rehabilitation principles of plantar fasciitis.

Learn more and register at https://t.co/RElodvqeQ6

[ARC Running @arc_running]

Coming this SUNDAY @ 8 AM (Pacific Time)! Join us with our special guest, sports chiropractor Heather Gansel, as she provides a crash course on how to end one of the most common and frustrating sources of running pain. Register at https://t.co/RElodvqeQ6 #running #workshop

[ARC Running @arc_running]

Hear from our Physical Therapist, Eric Lederhaus, who was recently interviewed about pain, running injuries, and more by health coach, Daniel Weiss at https://t.co/CnKIIIKLAr

#runner #running #PhysicalTherapy #coaching