Kathryn

Arcadia Physiotherapy: Solutions for sports & lifestyle aches and pains, pelvic and post natal issues. Massage, Acupuncture, Exercise Rehab, Joint Manipulations

[Kathryn @arcadiatherapy]

PLEASE SHARE this vid - it might actually be a turning point for someone you know... #womens #health #physio... https://t.co/62vBW7LwFf

[Kathryn @arcadiatherapy]

Loved being back at @UoNPhysio @UoNSportRehab talking to students about how pelvic health issues are everywhere - and how these students are the future of longevity and physical activity for life!

[Dr Fiona Moffatt @fimo18]

The awesome Kat @arcadiatherapy delivering critical education on pelvic floor health and rehabilitation in female athletes to @UoN_SHS @UoNPhysio @UoNSportRehab @RogerKerry1

[Kathryn @arcadiatherapy]

What do you say to yourself in the mirror? If it's bad, think again: a mirror can be your best friend! #mindfulness https://t.co/4oFukv8LfF https://t.co/4oFukv8LfF

[Kathryn @arcadiatherapy]

#Osteopath #Chiropractor #Physiotherapist? What's the difference? And how do you choose? https://t.co/J2SyRoZGgY #physiotherapy #physio https://t.co/J2SyRoZGgY

[Kathryn @arcadiatherapy]

What takes your breath away? Grand vistas, a loved one's touch, or stress, grief, injury? Read how you can get it back https://t.co/8k1jlmh4oD https://t.co/8k1jlmh4oD

[Kathryn @arcadiatherapy]

Got #Shoulder #Pain? Get Pushy! Your Serratus #muscle can be the secret cause of the problem https://t.co/zTuMGKZC3g #physio https://t.co/zTuMGKZC3g

[Kathryn @arcadiatherapy]

Do you love a cyclist? Or do they boil your blood? Spare a thought this winter and give them a wide berth #feelgood https://t.co/V6QJL4UL3x https://t.co/V6QJL4UL3x

[Kathryn @arcadiatherapy]

Behold! The Humble Buttock! What #Glutes do and why you need them on your team #backpain #running #physio https://t.co/keXzpGleHZ https://t.co/keXzpGleHZ

[Kathryn @arcadiatherapy]

#Whiplash isn't 'just' an insurance con! Many suffer long after the initial trauma #dizziness #pain #Physio can help https://t.co/0WLDBImSJ5 https://t.co/0WLDBImSJ5

[Kathryn @arcadiatherapy]

The Psoas #muscle is often missed, but can cause back or groin #pain, as well as a common victim of #stress & trauma https://t.co/3yKJXeGC6k #physiotherapy #physio https://t.co/3yKJXeGC6k

[Kathryn @arcadiatherapy]

My fifteen minutes of fame! Here's my tips on desk #Posture at @Notts_TV #Nottingham #Physio https://t.co/xkkn7GTsje #posture https://t.co/xkkn7GTsje

[Kathryn @arcadiatherapy]

Try this free #yoga video to help release your #pelvicfloor. #Physio #hyper #pelvis https://t.co/5XyqOmfPyw #physiotherapy #physio #womens #health https://t.co/5XyqOmfPyw

[Kathryn @arcadiatherapy]

Do you rush around a lot, looking after other people? Do you love to say Yes, but end up regretting it? It's hard to say no, but sometimes it's the best thing you can do for self care... Here's how! https://t.co/Bpyi1CzR7G https://t.co/Bpyi1CzR7G

[Kathryn @arcadiatherapy]

#Constipation bunging you up? #Straining on the loo? Easy #bowel movements are a big step towards overall wellbeing - watch this for easy & effective solutions https://t.co/RFoGEaiNYj #Physio #Pelvic #health https://t.co/RFoGEaiNYj

[Kathryn @arcadiatherapy]

Really thought provoking talks which all seem to have a common theme: #BALANCE. Rest/recovery, nurturing your inner health as well as your outwards performance, stress as a stimulant vs a depletor... #Elevate19 #copa19 #knowledgebombs

[Kathryn @arcadiatherapy]

How to stop your boobs sagging, how to get a bra that fits, and futuristic sportswear #podcast https://t.co/XgFft0jWhY https://t.co/XgFft0jWhY

[Kathryn @arcadiatherapy]

Another busy day in clinic after the Bank Hol. Got some big smiles after explaining that #pelvicfloor issues don't need to mean surgery or giving up activities you love. The human body is amazing, we just need... https://t.co/YG3xDzncDp

[Kathryn @arcadiatherapy]

The mighty tennis ball might be all you need to revive tired muscles and relieve long-held knots https://t.co/5wuXRQvC9R https://t.co/5wuXRQvC9R

[Kathryn @arcadiatherapy]

How you can #strengthen the back & #stretch the chest, in one easy exercise! #reciprocal #inhibition #modernlife #physio https://t.co/9Wi1mqG6z5 https://t.co/9Wi1mqG6z5

[Kathryn @arcadiatherapy]

#Posture is not so much from the shoulders and neck, it's all about the base #Pelvic #posture #video https://t.co/lyLfQpE0ZC https://t.co/lyLfQpE0ZC

[Kathryn @arcadiatherapy]

Single leg #Squat is a fantastic and #challenging #Glute #strength #Video #HowTo https://t.co/EfYeug4ydB https://t.co/EfYeug4ydB