the worst part abt being suicidal is knowing that i dont have anyone,besides my boyf, in my life who would care that I died. And i think my boyf would be sad but glad he didnt have to be financially responsible for my sorry ass anymore. i could die and it wouldnt even be tragic
i have to stop my inconsistent intake, eating either 0 cals or 4k cals is not helping how ive been feeling.. at least im not binging on junk but the fast vs feast is destroying my performance, sleep, skin, and my bloodsugar feels so fucked up. been getting dizzy n im exhausted
new lw👍body dysmorphia is miserable but we trust the process ig. i just gotta get back to being more consistent with the gym, but tbh ive been on and off sick for like 3 weeks, so its been nice to be resting more than usual
the hardest part about wanting to change my physique is the food... cooking, cleaning, and eating whole, clean foods is SO expensive and SO time consuming. its horribly difficult (depressed autist) to cook, clean, and eat consistently enough to see any real changes
im almost certain its because of how inconsistent my diet is.. I used to be so clean with my diet that my ana dx got changed to ortho, but since my relapse i cant even BELIEVE the things ive been willing to eat. im so stuck in this SEVERE cal deficit (or fasting)/then binge cycle
my body dysmorphia has never been as bad as it is now, noe that im skinny fat. Im so boney in so many spots like my neck, collarbones, chest, ribs, spine, shoulders, elbows, wrists, hands, hips, ankles, and feet. yet my thighs are HUGE and my stomach is jiggly.
Im very boney and my arms are incredibly vascular, but i still have enough bf% that i have no definition in my legs or stomach. if i was lean i actually think i would LIKE my physique for the first time ever... but i cant figure out how to lose the bodyfat
Im tracking everyday in my journal+morning and evening check in sheets. The rules i have to follow everyday arent in their final phase, i plan to continue to make it harder as i progress, but for now i need to focus on finding sustainable progress without burnout/feeling suicidal
today is the first day of my challenge (finally). The shame voice is SCREAMING at me, telling me i cant do this, ill just fail, im not capable, etc. But this is EXACTLY why im doing this, if it makes the shame voice scared/desperate to make me quit, its probably good to do.
@thinlixie im pretty much in the same boat. my therapist KNOWS i have an ed but doesnt think im currently suffering from it. she thinks im recovered :/ having no one to talk about my ed with is hard. but i agree w you, i dont want to recover so why even bring it up
it has been practically impossible to get out of bed before 7am. how tf was i waking up at 4 and AT the gym by 5am almost everyday.. and why is it suddenly so hard? i hate the human brain