Archnell Souvenir

[Archnell Souvenir @archnell]

@StuartMcMillan1 @ALTIS The above kinogram is the football player. Slack in the stance leg knee and horizontal projection.

[Archnell Souvenir @archnell]

@CoachNickNewman @PfaffSC 😥 that’s what you do it for right there

[Archnell Souvenir @archnell]

@CraigMEdwards Why are we always trying to trash squats as a speed development tool. It’s one of the best tools for physically preparing athletes for competition.
For contact/collision sport, squats and deadlifts are the best tools you can use to prepare your athletes.

[Archnell Souvenir @archnell]

@StuartMcMillan1 @ellanelson200 @ALTIS Step over that knee baby - high heel recovery 👌🏾

[Archnell Souvenir @archnell]

@clh_strength Rare to see good quality form - beautiful 👏🏾

[Archnell Souvenir @archnell]

@MashElite @ryanhorn45 Had**

[Archnell Souvenir @archnell]

@MashElite @ryanhorn45 Believe coach vermeil has them snatching too 👀🤭🤫🤯

[Archnell Souvenir @archnell]

@built_by_craig Shove your knees out is the simplest cue you can give.

Knees caving in = internal rotation at femur/less glute activation.

Shove knees out = femur external rotation/more glute activation.

[Archnell Souvenir @archnell]

Joining my mentor/boss @mrnelms In trying to put AMU on the map 🔥 credits to yourgirlmadz for the vid #speed #gyrenes #amu @ Ave Maria University https://t.co/sVxV28kJ3J

[Archnell Souvenir @archnell]

Top on the list of exercises that develop total body strength/force production #545lbs #nobelt #datbacktho @ Ave Maria University https://t.co/xjF9xelorE

[Archnell Souvenir @archnell]

The boys, fellas, brothas, hermanos ✊🏾❤️ @ Outback Steakhouse https://t.co/u7Y1yRVoFz

[Archnell Souvenir @archnell]

❤️ @ Barefoot Beach Preserve County Park https://t.co/HTDHEphfsM

[Archnell Souvenir @archnell]

Ave Performance Camp Summer 19’ 💪🏾🏃🏾‍♂️😤🔥 @ Ave Maria University https://t.co/JjU715ydEw

[Archnell Souvenir @archnell]

ES FGCU 19’
What a ride 👨🏾‍🎓🍾🎊 @ Florida Gulf Coast University https://t.co/HayXjU5FNS