@CraigMEdwards Why are we always trying to trash squats as a speed development tool. Itβs one of the best tools for physically preparing athletes for competition.
For contact/collision sport, squats and deadlifts are the best tools you can use to prepare your athletes.
@built_by_craig Shove your knees out is the simplest cue you can give.
Knees caving in = internal rotation at femur/less glute activation.
Shove knees out = femur external rotation/more glute activation.
Joining my mentor/boss @mrnelms In trying to put AMU on the map π₯ credits to yourgirlmadz for the vid #speed#gyrenes#amu @ Ave Maria University https://t.co/sVxV28kJ3J
Top on the list of exercises that develop total body strength/force production #545lbs#nobelt#datbacktho @ Ave Maria University https://t.co/xjF9xelorE