Alexa Cooke

Arizona | Mama💕🐾
A holistic approach to family life✨

[Alexa Cooke @arcooke]

I can’t be the only one who actually enjoys the AZ heat?!🌵

[Alexa Cooke @arcooke]

@Nira_O351 Hey hey!! Girl mom, holistic living, gym rat💁🏼‍♀️

[Alexa Cooke @arcooke]

Are you kidding me?!?⭐️💚⚡️🐢

[Alexa Cooke @arcooke]

Which nail set do I go with tomorrow?
1,2,3,or 4?

[Alexa Cooke @arcooke]

where are my gym girls who love heavy lifting but live crunchy? the girls who love a pump but not the chemical preworkouts? the ones who follow sustainability, not trends?

we should be friends🤭

[Alexa Cooke @arcooke]

June
will
be
full
of
magic
because
I
already
decided

[Alexa Cooke @arcooke]

May lasted 15 seconds…is this some sort of race?

[Alexa Cooke @arcooke]

An average mindset gets you an average life.

I’m 27. He’s 32.
No student loans
Money in savings
A 6 figure business
I stay at home with our daughter

There’s no comfort in complacency

We wouldn’t be where we are today if we though 5 steps ago was “good enough”

[Alexa Cooke @arcooke]

If you haven’t already, DM us “I’m Ready” for two weeks of customized workouts for FREE!

[Alexa Cooke @arcooke]

A gym phase we recommend you skip:

Spending a year in the gym without a plan and not knowing what to do

[Alexa Cooke @arcooke]

If you don’t have a mentor/coach that has tough conversations with you, challenges you, and educates you during your growth with them…

You need one

[Alexa Cooke @arcooke]

A person with a plan will always lose to the person taking action

[Alexa Cooke @arcooke]

Being Challenged in life is Inevitable.

Being Defeated is Optional.

[Alexa Cooke @arcooke]

Change in life is Inevitable.
Changing is a Choice.

[Alexa Cooke @arcooke]

Every thought, feeling, word, and action that comes from within us is a choice that we made

And each holds a frequency that emits into the world around us

Choose your thoughts, Create your environment

Choose Carefully

[Alexa Cooke @arcooke]

An unseeded 18 year old just won’t the US Open🎾Age is just a number. Go chase your dreams #USOpen

[Alexa Cooke @arcooke]

@isaacmashman The Conjuring 3!👻

[Alexa Cooke @arcooke]

Squat University
Joel Seedman
Strong by Science
Knees Over Toes Guy
etc.

All great resources, but personal trainers should not only rely on popular fitness professionals to create client programs.

Start by building a strong foundation with the basics📈

[Alexa Cooke @arcooke]

You have FULL CONTROL over your financial situation

[Alexa Cooke @arcooke]

If you think wellness is expensive try illness🤷🏼‍♀️

#healthiswealth #kaizen