The best time to take a vitamin D supplement is when it fits your schedule. Always take it with a healthy fat in the morning or when you break your fast
Avoid taking vitamin D in the evening. There’s evidence that vitamin D can suppress melatonin—which affects your sleep quality
My Mom couldn’t cook, so the kitchen was a hazmat scene every Thanksgiving! She made FUDGE as an appetizer. We all ate fudge before the big dinner. Once my dad BBQed the turkey and it wasn’t ready until 1am THE NEXT DAY.