Arete Throws Nation

TCR System for coaches & Throwers 🔥Over 250+ titles 🫡 SP , GS & DT technique specialists! Built on Science,Proven in the Ring!

[Arete Throws Nation @aretethrows]

We look at drills specifically. There are two categories and here's you develop Shot put in discus technique faster https://t.co/qMH0BS7QKT

[Arete Throws Nation @aretethrows]

Pre-Season Throws Camp is Open for Sign-Ups!

Phoenix, AZ | February 15–16, 2025

Picture this: 72-degree sunshine, warm breezes, and high-level throws coaching.

This camp is your ticket to:

⭐️ Busting off that off-season rust.
⭐️ Getting a massive jumpstart on the upcoming track season.
⭐️Escape the cold if you’re outside AZ (we see you, snow warriors ❄️)

Spots are limited, so don’t wait—
Click the link in the bio and Sign Up Now.

Let’s make 2025 the season where you shatter your PRs. 💪

#throwscamp #aretethrowsnation #shotput #discus #shotputanddiscus #trackandfield #athletics #strength #sportsperformance #training #springsports #arizona #azhighschooltrack #aztrackandfield #coach

[Arete Throws Nation @aretethrows]

💥 2 Technical Mistakes That Kill Your Throw! 💥

In this video, we break down 2 key technical details that, if done wrong, will destroy your Throwing Chain Reaction and create legit limitations ☠️

☠️ How many of you struggle with this? Drop a comment below!

🚀 Ready to master your technique and unlock massive throws?
🔥 Join the TCR Shot Put & Discus Throws Camp happening FEB 15 & 16 in Phoenix!
👉 Hit the link in our bio

#shotput #discusthrow #trackandfield #athletics #throwscamp #hammerthrow #sportsperformance #technique #strength #power #aretethrowsnation #drills

[Arete Throws Nation @aretethrows]

☠️ Distance Killer- pulling the block arm back! You will lose ALL your explosive power … and that’s no bueno.

In this video check out some technical adjustments on a developing athlete.

Notice how much she wants to move her upper and lower body together and puuuullll her block arm and shoulder around behind her.

After some good amount of reps, it started to click!💪

If you want to learn MORE and start working on your technique now- Click Here: https://t.co/o35NXDDNwe
🔥Throws Coaching Clinic: Jan 11&12
🔥Pre-season Throws Camp: Feb 15&16

#aretethrowsnation #shotput #discusthrow #trackandfield #athletics #throwers #strength #power #sportsperformance #technique #athlete #coach

[Arete Throws Nation @aretethrows]

Added feet on a simple Stand Throw drill in less than 15min. 🔥🔥🔥

The right technical adjustments will make real time progress and you can learn ALL of them inside the TCR System!

Right now we have lots of ways for you to get a head start on the up-coming 2025 track season. ⬇️

🏅 TCR Virtual Throws Camp- Jan 11 & 12

🏅Method Program- weekly live online training

🏅 Pre-Season Throws Camp- Feb 15 & 16 in Phx AZ

🏅 Check out the TCR System

#aretethrowsnation #discusthrow #shotput #shotputanddiscus #trackandfield #athletics #hammerthrow #sports #sportsperformance #strengthtraining #technique #throwsdrills #power

[Arete Throws Nation @aretethrows]

🌟Every tiny technical detail in your delivery matters. I’m talking about the little things that can make or break your throw.
Understanding the biomechanics isn’t just a bonus; it’s a must!

You want your throws to crush it?
You’ve got to master each of the 6 pillars of the throw – whether it’s rotational shot, glide shot, or discus throw. This is where the TCR system comes in. It’s all about precision, technique, and relentless improvement.

Let’s get to work! It’s not just about throwing; it’s about throwing smarter.

So, if you’re ready to elevate your throws and unleash your potential, dive into the details with me! 💪🔥

#shotput #shotputanddiscus #discusthrow #trackandfield #athletics
#Coaching #AthleteDevelopment #Biomechanics #RelentlessPursuit #sports #sportsperformance

[Arete Throws Nation @aretethrows]

If you don’t know this- you’d better watch 👀

#legend #aretethrowsnation #discusthrow #shotput #shotputanddiscus #hammer #trackandfield #athletics #worldathletics #power #sports #sportsperformance #strength #technique #coach #olympian

[Arete Throws Nation @aretethrows]

🔥A wide rotational path is the a key part of throwing far.

A balanced sweep can make the difference between a throw that flies cleanly and one that falls apart. Many athletes, however, rush through this part of the motion, missing its full potential.

❌ Worse, an improper sweep often causes cascading issues throughout the throw.

The Role of the Sweep in a Successful Throw:
The sweep is where your throw gains both power and alignment. Think of it as the bowstring being pulled back—it sets the stage for the explosive release. 🚀

A narrow or rushed sweep disrupts balance, alignment, and even the timing of your throw. This often forces compensations like early upper-body engagement or a loss of torque.

Here’s what happens with a poor sweep:
👉 Your hips tilt, throwing off your center of gravity.
👉 The discus doesn’t maintain a wide path, leading to inconsistent flight.
👉 The shoulders overcompensate, disrupting the rhythm of the throw.

The good news? These issues can be fixed with targeted drills and a focus on fundamentals.
You can learn this and a whole lot more inside the TCR SYSTEM!
✅ Click the link in the bio for more info & let’s get to work!

#aretethrowsnation #shotput #shotputanddiscus #discusthrow #hammer #javelin #trackandfield #athletics #strength #technique #drills #sports #sportsperformance #power #champion

[Arete Throws Nation @aretethrows]

Unleashing Raw Power: Shot Put & Discus Throws
🔥 Watch as TCR System coached athletes demonstrate their explosive power, pushing the limits of their abilities in thrilling training sessions. Feeling inspired? Take your throwing game to the next level with Arete Throws Nation!
👉 Sign up for the TCR System or TCR Method programs—elite online throws training systems designed for coaches and throwers who are serious about hitting big throws and achieving success.
Don’t miss this opportunity to unleash your full potential and elevate your performance in shot put and discus. Join us and become part of a community dedicated to excellence in throwing!
🚀 CLICK THIS LINK: https://t.co/o35NXDDNwe

#discusthrows #Shotput #Athletics #trackandfield #strength #POWER #sports

[Arete Throws Nation @aretethrows]

🚨Want more power in your Shot put finish?
Mastering how to use the lower body to lead the upper body is essential to power and big distance!

Throwers at all levels, but especially many young and developing throwers instinctively pull the block side around, but this crushes technical gains.

The block side must remain fixed to allow the legs to drive the throwing side effectively into the throw.

The PUNCH drill focuses on isolating the BLOCK LEG & BLOCK ARM while coordinating it with the THROWING SIDE of the body.
This Drill is not about distance; it’s about feeling and positioning.💪

#ARETETHROWSNATION #shotput #shotputanddiscus #discus #discusthrow #trackandfield #glideshot #hammerthrow #athletics #sportsperformance #sports #strength #technique

[Arete Throws Nation @aretethrows]

Learn the perfect shot put grip to maximize power, control, and distance.☄️( Part 1 of 2 )
Master the foundational technical points and start hitting bigger throws. 💪

#ARETETHROWSNATION #shotput #discusthrow #trackandfield #glideshotput #strength #sportsperformance #technique #powersports #athletics

[Arete Throws Nation @aretethrows]

🔥Big News- December is about to be EPIC. We’re rolling out brand new throws coaching events that change the way you train for the shot put, discus and glide shot 👊
We also have an exclusive event coming in Dec for throws coaches.

Stay tuned… announcements dropping soon!

#ARETETHROWSNATION #shot #shotput #shotputanddiscus #sports #trackandfield #athletics #coach #strength #sportsperformance #espn #athlete #technique #weighttraining #glideshotput

[Arete Throws Nation @aretethrows]

Whether it’s rotational shot put or discus, your hinge sets the stage. It directly impacts lower body tension and controls how your sweep leg moves into the middle of the throw.

Entering the middle of the ring with a narrow sweep leg? 🔎 Check your hinge foot.

This is just one of many key technical positions at the start of the throw, but here’s the deal: 🚫 Stepping instead of hinging breaks the entire Throwing Chain Reaction®. Don’t let one small mistake rob you of your power.
📥 Share this with someone who you think would benefit from this TCR system coaching tip!

[Arete Throws Nation @aretethrows]

❌ STOP LOSING POWER! It's the details, that one tiny misstep in the middle of your shot put rotation - landing all your weight on the front leg instead of staying balanced- ROBS you of your power!
When you put your weight on the back leg, then you can rotate the lower body ahead of the upper body- giving you the ability to hit that power position and smashing the shot 💥

Big throws come from mastering the smallest detail. It's not just throwing harder; it's about throwing smarter.

Wanna see how to fix this and a whole lot more, click the 🔗 in the bio.
#shotput #shotputanddiscus #trackandfield #aretethrowsnation #discusthrow #hammer #sportsperformance #sports #coaching #strength

[Arete Throws Nation @aretethrows]

Rotational Shot Put- Power Position Tech Check! 💥

[Arete Throws Nation @aretethrows]

Track & Field's BIG DAWGS: Shot Put & Discus Powerhouses!
These legends are what it’s all about. One of our favorite throwers - Matt Denny - Australian National Record Holder, 2024 Olympic Bronze Medalist, and Diamond League Champ. The guy’s got that pure, undeniable big dog energy. Ryan Crouser is the ultimate BIG DOG- World Record Holder in the shot- 23.46m/ 77’3”💥. Olympic Gold Medalist 2016/ 2020- 2024. You better eat your Wheaties if you want to get in this guy’s company! How are you getting this these guys’ level? STEP 1: Start knowing who some of these legends are- these are the BIGGEST DOGS in the sport! Study their technique, weight training, and work ethic. STEP 2: Train hard, train smart and study proper throws technique, weight training, and recovery modalities. CAN YOU NAME EVERY THROWER IN THIS VIDEO? If you want to be a legend, look at the work you’re putting in. 👊 #discus #discusthrow #shotput #shotputanddiscus #trackandfield #athletics #coaching #thrower #throwers #aretethrowsnation

[Arete Throws Nation @aretethrows]

That feeling when everything clicks & BOOM! 💥

[Arete Throws Nation @aretethrows]

Unlock Your Discus Throw with this ONE Technical Correction💪
Comment below & let us know what throws coaching tips you'd like to see next! https://t.co/aLAUYhnLYI via @YouTube

[Arete Throws Nation @aretethrows]

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[Arete Throws Nation @aretethrows]

Save Your Wrists & Boost Your Power! Learn the Right Shot Put Grip ☄️ https://t.co/iuAOdIUUB6 via @YouTube