Ariel

Triple threat artist who specializes in personal training, teaching and performance

[Ariel @arieltbf]

@richardohughes Ha- no, I don't think he did. He always had too much energy left at the end of those workouts😜

[@Jamilahlemieux on Threads @JamilahLemieux]

Being American right now feels like I'm in an UberPool and the other passenger just robbed a bank. Like, I do not deserve any of this.

[Ariel @arieltbf]

https://t.co/nLvgSxEOzt live stream starts at 10am EST- Ab Blast!! Join me for 20mins of working that stomach

[Ariel @arieltbf]

There's only 30 mins left until my intermediate level 50/50 cardio/stretch class. Grab sneakers + water- tune in at https://t.co/nLvgSxEOzt

[Ariel @arieltbf]

25 mins until my 50/50 cardio/stretch class on https://t.co/nLvgSxEOzt- are you joining in?

[Ariel @arieltbf]

Sweat, then stretch-take 1. Join me for part 1 of my 3-part series called 50/50 cardio/stretch!… https://t.co/TsmEsAFELN

[Ariel @arieltbf]

Need sunscreen for this summer?? How about for FREE??
To celebrate the beginning of summer, I am… https://t.co/MyaU9B5a4s

[Ariel @arieltbf]

My traditional arabesque picture in downtown Wilmington, NC- they love their fountains here❤️… https://t.co/S3RDHqzoag

[Ariel @arieltbf]

In honor of my last day at the lab at CUMC, I offer up one of the many reasons I will miss… https://t.co/OEfrkRVeVs

[Ariel @arieltbf]

Lots of people suffer from back pain caused by tight hamstrings and weak back muscles- so let's… https://t.co/n9j5gpyYM0

[Ariel @arieltbf]

Watch out!! The roads are no longer safe! Thank you again to @emily_bird for the greatest… https://t.co/pni1O1Jzqt

[Ariel @arieltbf]

Thanks to @runningbare83 for this amazing outfit- I made it super sweaty during my live stream… https://t.co/sXKK8u651J

[Ariel @arieltbf]

Just a few mins until the start of my live stream! https://t.co/nLvgSxEOzt #runningbare

[Ariel @arieltbf]

@FitnessWhyNot sounds interesting! What are you thinking?

[Ariel @arieltbf]

Keep reaching for those fitness goals! And let me help--tune in for my line stream Dance Cardio… https://t.co/WVGqiCCK82

[Ariel @arieltbf]

Watching my sister @emily_bird kick ass during the live stream of the West Coast Women's… https://t.co/ueUaZ69gmX

[Ariel @arieltbf]

@wcastlep well, a lot of ab definition is genetics and food choices. One you can't do anything about. How's the other?

[Ariel @arieltbf]

@MamaSustainable thanks! I'm glad you enjoyed my floor barre class! Enjoy your week😃

[Ariel @arieltbf]

@wcastlep yes, it's part of my workouts but only occasionally. I created my own dance based fitness technique. Do you do insanity?

[Ariel @arieltbf]

Happy Mother's Day, Mama! I think this picture is a perfect representation of the incredible… https://t.co/dwIyQDtxeW