@Danielabellaa Try brewers yeast! Also make sure you’re drinking a lot of water and keeping your calories up and resting!!! And if you can throw in a power pump session!
Not me actually getting up early to work out 2 days in a row.. but had to throw up because my body is giving out on me 🥴. Well, not really, but kinda. There’s a whole bunch of phlegm in the back of my throat..: that’s all that came up.
Why did I try & work out after… ace was like immediately no…🫠🫠🫠. Oh, & I also have no voice.. I work from home, but I’m on the phone. Guess who has to take a sick day? 🫠 after taking one on Monday to take care of my sick toddler….