arin brenner

Old school dropout.

[Kevin Lawson @kevin_lawson40]

For the men.. 🤍💯

June is Men’s Mental Health Month.

So let me say something that doesn’t get said enough:

Checking on your friends matters.
Asking for help is not weakness.
And carrying everything by yourself is not a requirement of being a man.

Some of the strongest men I know are fighting battles nobody can see.

If that’s you, talk to somebody. Reach out. Pray. Take the next step.

Your life has value. Your story has purpose. And the world is better with you in it.

Stay in the fight, brother. We’re glad you’re here.

[AntiDoc @AntiDoc]

You don’t get to complain about your genetics until you know your real potential and this is how:

Give me 4 weeks:

1. At least 4 meals with whole food per day and fruits or vegetables with at least 3 of them.

2. 1g+/lb body weight in protein

3. 50-60g fat per day

4. Multiple carb dense meals before training (if possible)

5. At least one gallon of water, spread somewhat evenly through the day.

6. Consistent sleep and wake time that involves going to bed before 11

7. All lifts to or within 2 reps of failure (almost all to failure)

8. Big dose of electrolytes upon rising and before training

9. Train everything 2x per week

10. Cardio 3-4x per week

11. Targeted, meaningful stimulant use

12. Cruise dose of testosterone if you’re on anything.

13. 30 mins outside daily

14. Supps besides creatine (ya one size fits all we’re all human)—whey protein, pre-workout, taurine, NAC, curcumin, vitamin c, melatonin, glutamine (probably missing a couple id like but they’re just supplements)

This is like 75 hard except all of it creates insane momentum and makes you feel amazing, rather than ticking stupid boxes to make it feel more like it’s working.

You’ll know for a fact that this is working. I promise.

[Dr. K, M.D. @DrKERMD]

What’s the association between TRT and sleep quality? What about sleep apnea?
Fact: TRT helps sleep quality in those with T deficiency.
My recommendation: if you’re on a proper TRT program and still fatigued during the day, you should get a sleep study done. They make convenient, FDA-approved at-home sleep apnea tests now such as the WatchPAT.
I’ve been down this route personally, and getting my sleep apnea treated made a huge difference with my energy levels.
New blog post with the data here:
https://t.co/T67ljINoWg

[Marcel @illnevercallitx]

I really don't know which Iran propaganda song is the best as of now but this one has got to be at least top 2. What a banger.

[arin brenner @aringbearer]

@cfromhertz For sure... seems like most of this class should have been inducted in 2016, not 2026. Finally Iron Maiden gets the nod 🤘

[arin brenner @aringbearer]

@SpecialSitsNews If I didn't have children and want a future for them, I just wish it would all burn down. There has to be a reckoning if even 10% of this stuff is true.

[arin brenner @aringbearer]

@bowtiedmeathead 5% cash back on the Costco card makes it a great deal. But I do go early in the morning and will not get in the car line if over 3 cars deep.

[arin brenner @aringbearer]

@dougboneparth Some of our best conversations were in the family van, such great times!

[🇺🇸 JR | Barbarian Fitness ⚔️ @barbarianfitco]

The Reaver has entered the battlefield. ⚔️

Our premium gym duffel is LIVE! Custom-designed from the ground up, relentlessly organized, and built to dominate.

// Special launch price: $199 this week only (reg. $229)
// First 20 orders snag a FREE 64 oz. Vessel
// 3 Collectors Edition packs dropping this week!

https://t.co/DhezwYhjdL

🚨🚨🚨 GIVEAWAY🚨🚨🚨
WE'RE GIVING AWAY ONE OF OUR REAVERS - FILLED TO THE BRIM WITH PRODUCTS FROM US AND OUR FRIENDS AT @nexgenpeptides and @bowtiedmeathead!

Here's what's included (we'll contact the winner directly to coordinate everything below):

From @barbarianfitco:
• 2 Barbarian Pump Covers of your choice
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• 1 🇺🇸 Premium Performance Tee of your choice
• 1 Pair of our 🇺🇸 30" Conductor Series Cable Straps
• 1 Pair of our 🇺🇸 Lifting Straps (Standard or Figure 8's)
• 1 27 oz. 🇺🇸 Barbarian Shaker Bottle of your choice
• 1 64 oz. 🇺🇸 Barbarian Vessel [water bottle]
• 1 Premium Hat of your choice
• 1 🇺🇸 Waffle Knit Beanie (black)
• 2 Premium Sweat Towels (one black/one white)
• 5 Premium Decals

From @nexgenpeptides (for research purposes only):
• SLU-PP-332: gas tank goes up
• Meth Blue: clarity and focus
• Glow: recovery
• Semax: focus
• Reta: food noise go down
• Mots C: mitochondria repair and clean energy

From @bowtiedmeathead:
• 1 pack of Lean Stix (Grass Fed x10)
• 1 pack of Lean Stix (Sweet Heat x10)

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Giveaway details:
1. Follow all 3 accounts
@barbarianfitco @nexgenpeptides @bowtiedmeathead
2. Like this post.
3. Repost or Quote Post

We'll choose a winner ONE WEEK FROM TODAY - Sunday, 2/15 @ 12pm EST. We will contact the winner directly so they can pick out their preferred items, sizes, etc.

GOOD LUCK!

[arin brenner @aringbearer]

@TheShortBear Great trade... thanks for your thoughts!

[arin brenner @aringbearer]

@3PeaksTrading Congratulations... fatherhood is awesome. Today's sunrise from Portland + Mt. Hood.

[arin brenner @aringbearer]

@FischerKing64 @AJA_Cortes I had a biology teacher in high school in early 80s, Jeff Slepski. Had a huge boa snake in his room & played Capt. Beefheart & other obscure bands. I would go to his house on the weekends & talk music & life. So awesome & nothing creepy. Never forgot him & the memories.

[arin brenner @aringbearer]

@BullandBaird Really awesome read... 100% agree. I've been so blessed but this aching of getting old is relentless. My youngest is now 20 and I can't slow it down. It's happy and sad at the same time. Thanks for your post.

[BowTiedMeatHead 🥩💪 @bowtiedmeathead]

Fitness X Resource Guide 🧵

Coaches. Products. TRT. Peptides. Rehab. Branding.

If you’re serious about training, health, and performance on X… bookmark this.

👇👇👇

[arin brenner @aringbearer]

@KobraSportsMed Any thoughts on BPC-157 and TKR recovery. Had both knees done in the last 10 weeks. Thanks for response.

[arin brenner @aringbearer]

@bowtiedmeathead Whole album 🔥 especially the track... I Am The Hurricane

[arin brenner @aringbearer]

@Jake__Wujastyk @alphatrends ALPHA

[arin brenner @aringbearer]

@labs_vanguard That is young... maybe just the trailer with them 😁

[arin brenner @aringbearer]

@labs_vanguard No, it's definitely with the kids. Incredibly good!